Keto Carrot Cheesecake Muffins

Nothing says holidays like the smell of freshly baked carrot cake. Add a layer of vanilla-flavoured cheesecake and you end up with the perfect keto treat everyone will love, even your non-keto friends! Looking for more recipes for the holiday season? Try some of these: Pumpkin & Or ...

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Healthy Keto Halloween Cupcakes

Halloween can be challenging when you follow the ketogenic diet. Luckily, not all treats are unhealthy and full of sugar. These spiderweb cupcakes do require a bit of effort but they are real fun and it's a great way to get your kids involved in making them. The base is soft and fluffy and the f ...

Keto Savory Zucchini Muffins

These savoury zucchini muffins are delicious, moist and full of flavour. They are perfect for breakfast, lunch, dinner or even as a side for your ketogenic and primal lifestyle. In this recipe I used cheddar, Parmesan and added some crisped up bacon and Italian herbs. If you want to add some heat, t ...

Keto Double Chocolate Muffins

I'd like to thank Lisa of Low Carb Yum for her fantastic review of the KetoDiet Cookbook! Just like myself, Lisa runs a popular low-carb blog where she shares her delicious creations. If you like chocolate treats, Lisa tested and posted one of the recipes from my cookbook: Double Chocolate Muffins. ...

Keto Pumpkin Chia Muffins

These pumpkin muffins are some of the best I've ever tasted! I've spent quite a bit of time fine-tuning this recipe. After some trial and error, here is what I realised... If your goal it to make the dough rise resulting in light and fluffy muffins, you'll need to be aware of some bas ...

Keto Berry Mug Cake

It's the berry season and time for another mug cake! If you have a busy morning or craving something sweet, mug cakes are a great way to go. Even if you don't have a microwave, you can double or triple the batch and make these in the oven a night ahead. These are made with mixed summer berri ...

Orange & Chocolate Chip Mug Cake

Today I would like to share one of my favourite keto treats. Just like my Nutella Mug Cake, this orange & chocolate flavoured version is delicious and takes less than 5 minutes to prepare. It's high in healthy fats and fibre - enough to keep hunger at bay! Preparation time: 5 m ...

Nutella Mug Cake

Have you ever tried to make a mug cake? It literally takes just a few minutes to prepare this keto treat packed with healthy fats! I know, some of you don't want to use a microwave or don't have one - for that purpose I included some tips for baking the mug cakes in the oven. Microwaves: ...

Cranberry & Orange Muffins

As some of you may know, I've been working on a new cookbook which is the reason I wasn't able to post as frequently as I'd like to. The book work is almost done and I can focus on my blog again! Since I'm planning to post a new 14-day diet plan in January, I'll be sharing many r ...

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