Mediterranean Cauli-Rice with Fried Halloumi

This ketogenic Mediterranean Cauliflower Rice with Halloumi is the perfect weekday meal. It’s a quick, easy recipe and packed full of flavour. Cauliflower rice is a great low carb alternative to rice. It’s anti-inflammatory and much kinder to the digestive system than traditional rice. Want to k ...

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Best Keto Garlic Bread

This garlic keto bread is the perfect party appetiser suitable for those following a healthy ketogenic approach. It's diet-friendly and won't spike your blood sugar. Both baguettes and compound butter can be prepared in advance and crisped up in less than 15 minutes. If you can't eat dai ...

Top 12 Flavored Butter Recipes

Flavored butter, aka compound butter, is an amazing low-carb condiment and perfect for those following the ketogenic diet. It's one of the best ways to add both great flavour and healthy fats to any meal, including steak, chicken, fish, roasted vegetables and even low-carb pancakes. It takes jus ...

Low-Carb Chorizo Stuffed Spaghetti Squash

Stuffed spaghetti squash is super easy, delicious and you will only need a few ingredients. Although spaghetti squash is a versatile low-carb ingredient, it may not be suitable for everyone on a keto diet. If you follow a very low carb ketogenic diet, then this meal will not be suitable for you. ...

77 Low-Carb Vegetarian Dinner Ideas

Sometimes it's challenging to meet all the dietary needs, especially if you follow a ketogenic diet and don't eat meat. Since there is no soy allowed on a keto diet, you need to include other protein-rich alternatives, such as eggs and cheese. Here's a list of 77 vegetarian lunch & d ...

How To Cook Spaghetti Squash

If you ever tried to find spaghetti squash in the UK, you know it's almost an impossible task. I always envied my American friends who were enjoying this fantastic low-carb vegetable served with keto meals all year round. Last year I decided to grow my own. And I failed... twice. In both ca ...

Keto Savory Zucchini Muffins

These savoury zucchini muffins are delicious, moist and full of flavour. They are perfect for breakfast, lunch, dinner or even as a side for your ketogenic and primal lifestyle. In this recipe I used cheddar, Parmesan and added some crisped up bacon and Italian herbs. If you want to add some heat, t ...

Low-Carb Vegetarian Greek Briam

Contrary to common belief, a keto diet doesn't need to be "zero-carb" and you can in fact include a large variety of non-starchy vegetables. This Greek Briam is one of the best vegetable dishes you can have on a low-carb diet. Just like the traditional recipe, I used plenty of heart-he ...

Keto Greek Dolmades with Avgolemono

I love Greek cuisine and always try to find ways to make my favourite meals suitable for a keto diet. This delicious Greek appetiser is inspired by a popular resource for Mediterranean recipes, My Greek Dish. I followed the original recipe and made small adjustments to make my version grain-free and ...

Book Review: Taking Out the Carbage (Keto Fettuccine Alfredo)

This week I had the pleasure of reviewing one of the best low-carb cookbooks, Taking Out The Carbage AKA the Big Book of Bacon written by my friend and fellow blogger DJ Foodie. DJ worked on his book for 2 years and created over 220 fantastic low-carb and primal recipes. Disclaimer: I was given t ...

Keto Neapolitan Ice-Cream

Chocolate, vanilla or strawberry - which one is your favourite? If you can't decide, why not make this quick & easy Neapolitan ice-cream. I remember as a child that my parents would always buy a large container of this delicious trio. As a kid I loved it but now that I avoid sugar and additives, ...

33 Low-Carb & Paleo Skewers for a Barbecue

It's summer and the perfect time for family gatherings and garden parties. Skewers should be part of every barbecue - they are easy to prepare, look fantastic and make an excellent low-carb meal, especially when paired with keto sides such as Guacamole, Easy Vegetable Salsa, Greek Salad, Baba Ganous ...

Cheesy Pesto Fat Bombs

This 5-minute high-fat dip is perfect for keto snacking and I made a new video for you! You can use it as dip with fresh cucumber slices - or roll it into balls and cover in grated Parmesan or crisped up bacon pieces. If you can't eat dairy, try my Avocado & Egg Fat Bombs instead. You can ...

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