Do Ketones Matter?

A low-carb diet is, indisputably, one of the most effective ways to lose excess body fat. Over and over again, studies have proven the myriad benefits of carbohydrate restriction. Being fat-adapted brings several advantages, as you will have access to your greatest energy store - body fat. Do Mor ...

How To Use the Ketonix Breathalyzer

A few months ago, I received my first keto breathalyzer and would like to share my thoughts on this device. The creator of the Ketonix breathalyzer, Michel Lundell, also runs a website to help and support people who use the device for measuring their ketone levels. The price of Ketonix is $ 149 (or ...

Ketosis & Measuring Ketones

Following my recent post about carbohydrates, I've put together what I consider to be the most important facts about ketosis and measuring ketone bodies. Ketosis vs. Ketoacidosis Ketosis is a state at which your body produces ketones in the liver, shifting the body's metabolism away fr ...

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