Sugar-Free Red, White and Blue Berry Popsicles

Hey guys, it's been busy times for the KetoDiet team, especially now as we are getting closer to releasing the fully featured KetoDiet app for Android. Also, I've been working on a new keto cookbook. You can get a sneak peek of the recipes by following my daily stories on Instagram. As ma ...

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Indian Malai Peda Protein Balls

These delicious Indian-style protein balls are the ideal post-workout snack. Recipe contribution by Ankita Nimbalkar, the creator of KetoWoman91. Peda is an Indian sweet usually prepared in thick, semi-soft pieces. They are often served as ‘prasadam’ during religious services. Prasadam literally ...

Paleo Carrot & Sesame Falafel

Traditionally falafel are made with chickpeas which are a no go whilst on a low-carb, paleo diet. These Baked Carrot and Sesame Falafel are Jo’s legume and grain free version… and they’re delicious. A great addition to your weekday lunchbox. They’re super simple to make, can be enjoyed warm or c ...

Delicious Paleo Beef Short Ribs

New Year's Eve is fast approaching and if you haven't made plans for your festive menu, this low-carb dish may be just what you were looking for. It was created by the very talented blogger Tina Turbin of PaleOmazing, and it's a great addition to her Paleo Cornish Game Hens! It’s har ...

Best Keto Garlic Bread

This garlic keto bread is the perfect party appetiser suitable for those following a healthy ketogenic approach. It's diet-friendly and won't spike your blood sugar. Both baguettes and compound butter can be prepared in advance and crisped up in less than 15 minutes. If you can't eat dai ...

Keto Chili-Lime Crispy Chicken Wings

These keto chicken wings are the perfect food for parties and family gatherings. You won't need a deep fryer to make extra crispy chicken wings any more. I found an excellent and completely foolproof oven-baked method in Cook's Illustrated Meat Book. Once you try it, you will never go back t ...

Keto Ginger Spiced Pork Roast

With the holiday season in full swing, it's time to think about your keto holiday menu. This recipe will feed crowds at your Christmas, Hanukkah, or New Year’s Eve gatherings. It's easy to prepare, paleo-friendly and perfect for any special occasion! This recipe is adapted from Food &am ...

Book Review: The Ketogenic Kitchen (Kale Crackers)

It's no news that the ketogenic diet has numerous health benefits. Apart from weight management, the ketogenic approach can be used to treat health conditions such as diabetes, epilepsy, and even cancer. This week I had the rare opportunity to review a fantastic cookbook, The Ketogenic Kitch ...

Healthy Keto Halloween Cupcakes

Halloween can be challenging when you follow the ketogenic diet. Luckily, not all treats are unhealthy and full of sugar. These spiderweb cupcakes do require a bit of effort but they are real fun and it's a great way to get your kids involved in making them. The base is soft and fluffy and the f ...

Keto Cookie Dough Truffles

These low-carb truffles are so easy to make and just as delicious as chocolate chip cookies. They are high in healthy fats and low in carbs, just like my other fat bomb recipes. The main ingredient is toasted almond butter that gives these guilt-free treats their characteristic cookie dough flavour. ...

Low-Carb Lime Batida Cocktail

The original Brazilian Batida is made with coconut milk, condensed milk, cachaca, sugar and optionally fruit juice. To make this cocktail low-carb, I used homemade keto condensed milk and skipped the sweetener. If you don't have cachaca, you can replace it with white rum - like I did - or vodka. If ...

Low-Carb Raspberry & Blackberry Mojitos

This Mojito is a great addition to my keto cocktails. Make sure you use powdered - not granulated - Erythritol or use any of the sugar substitutes I listed in the ingredients below. I gave these mojitos a summer twist by adding fresh raspberries and blackberries - blueberries will work too. Is Al ...

Keto Greek Dolmades with Avgolemono

I love Greek cuisine and always try to find ways to make my favourite meals suitable for a keto diet. This delicious Greek appetiser is inspired by a popular resource for Mediterranean recipes, My Greek Dish. I followed the original recipe and made small adjustments to make my version grain-free and ...

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