Best Keto Instant Pot Beef Stew

Deliciously tender beef cooked in a pressure cooker with low-carb vegetables, in super creamy grain-free tomato sauce. This is comfort cooking at its best. What I love most about it is that you can make the whole meal in the Instant Pot! In just 90 minutes you've got a tasty keto dish with fal ...

Keto Pumpkin Cheesecake Breakfast Pockets

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These low-carb breakfast hot pockets are filled with pumpkin cheesecake. Easy to make, grain-free and vegetarian meal prepared in under 30 minutes. Here is what's most amazing about this recipe - All you need for the dough is just 2 ingredients! It's a simplified version of the FatHead dou ...

One-Minute Keto Chocolate Milk

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There’s nothing like a good chocolate milk and this one’s keto and vegan friendly. It’s also ready in just one minute! High protein, low in carbs and sugar it’s a firm favourite in my house. I love it after the gym as well to help refresh my muscles. Feel free to add a scoop of whey protein, coll ...

Low-Carb Raw Chocolate Cheesecake

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This raw chocolate cheesecake is low-carb and perfect if you’re trying to avoid dairy. With a graham cracker type crust and a creamy chocolate ganache topping this is one decadent dessert! Preparation time: Hands-on: 30 minutes Overall: 3 hours 30 minutes Nutritional values (per ...

Keto New York Cheesecake

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Oh the lip smacking noises that came from the kitchen when This New York Keto Cheesecake was given to Mr B, my chief taste tester! I think it’s safe to say it went down a treat. I hope you and your loved ones enjoy it too. Generously serves 12 but freezes really well so you can save some slices f ...

Keto Korean Chicken Wings

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These Keto Korean Chicken Wings have so much flavor! Cooked in a skillet the wings get perfectly crispy before they get doused in a tangy korean style hot sauce. Preparation time: Hands-on: 15 minutes Overall: 50 minutes Nutritional values (per serving): Total Carbs ...

Low-Carb Tiramisu Poke Cake

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I am a huge fan of anything Tiramisu and I'm always up for a challenge to try a new recipe. This poke cake was a hit in my house, especially if you are hosting a party or family gathering. It's not your everyday recipe - it does take a lot of effort but it's totally worth it! If you&#3 ...

Keto Mocha Crème Brûlée

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Close your eyes. Imagine the sound of that crack as the spoon breaks through the crispy toffee shell of a good brûlée. Such a pity that you can’t have that now that you’re low carb, huh? Guess again! This brûlée features a thin a crispy shell lovingly covering a rich and creamy custard of deca ...

Sweet & Spicy Chicken Liver Bites

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Are you a liver fan? If not you will be after trying these Keto Sweet and Spicy Liver Bites! Think of these little bites as a cross between bacon wrapped jalapeño poppers (minus the jalapeño) and Millionaire's Bacon. You’ve got the heat from a bit of cayenne and paprika and some sweetness from a ...

Low-Carb Cheese & Capsicum Stuffed Meatloaf

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This meatloaf brings my childhood flooding back with each bite. My Dad used to make it for us and I can recall thinking that it was incredibly fancy to have all that gooey melted cheese hidden inside a lush meatloaf. Yep, I was pretty easily impressed. Come to think of it, I’m still impressed if ...

Keto Brown Butter Pecan Ice Cream

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This is now known as “the ice cream that nearly broke me” in my family. I love ice cream but it’s got to be creamy and smooth. I find that low carb ice creams can easily become icy or just not quite right as far as the texture goes. I know that using egg yolks helps with the creaminess and stabili ...

Vanilla Macadamia Keto Power Bars

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These sugar-free vanilla protein bars are ideal for busy days when you just need to grab a quick and filling snack. Every ingredient used in this recipe has its purpose. While almonds and collagen are a great source of protein, macadamia nuts will provide heart-healthy monounsaturated fats. Hemp se ...

Healthy Homemade Keto Chocolate

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This recipe is one of the sugar-free & keto essentials from my Fat Bombs Book. For those new to the keto diet, fat bombs are delicious bite-sized low-carb snacks. This chocolate is made with a few simple ingredients: cacao butter, cacao powder and low-carb sweetener. You can find this recipe on ...