The New Mediterranean Diet Cookbook
Martina Slajerova | Dr. Nicholas Norwitz | Thomas DeLauer | Rohan Kashid
"This book is incredible!" - CHRIS PALMER, MD.

Recipes for Fourth of July

Cheesy Low-Carb Meatloaf

A classic meatloaf with a delicious cheesy surprise inside. An easy low-carb and keto meal ideal for batch cooking and lunch boxes.

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Low-Carb Tiramisu Brownie Slice

Tiramisu or brownies? Why not both! Fudgy keto brownie base flecked with espresso, topped with cream cheese frosting and sprinkled with cacao powder.

Super Simple Keto Chili

There’s nothing quite as satisfying as a good chili when you’re craving comfort food. This low-carb chili recipe makes the perfect keto dinner for a busy weeknight!

Low-Carb Pink Rose Cocktail

These pretty pink-tinged cocktails with floral ice cubes are the perfect drinks to share with your loved one on Valentine's Day.

Keto Mocha Cream Chocolate Cups

Deliciously creamy chocolate & coffee cream fat bombs nested in crunchy dark chocolate cups. The prefect bite sized low-carb and sugar-free dessert!

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Romantic Raspberry Panna Cotta

This low-carb panna cotta is a simple, yet spectacular keto dessert that is perfect for Valentine's Day. Romance in a glass!

Super Simple Keto Coleslaw

My go-to recipe for simple, delicious coleslaw in just 5 minutes. A healthy side salad recipe to go with any protein for a complete keto dinner.

Low-Carb Chicken Seekh Kebabs

These easy Iranian style chicken kebabs are packed full of flavor. You can make them in the oven, on the stove or even on the grill!

Superfood Low-Carb Veggie Salad Bowl

Need a tasty low-carb side? This easy side salad is made with roasted veggies, spinach, crunchy walnuts and drizzled with simple sugar-free mustard vinaigrette.

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Low-Carb Breakfast Burrito

Homemade low-carb tortillas filled with scrambled eggs, pico de gallo, avocado, cheddar and sour cream. You won't even know it's keto!

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