Independence Day

Easy Keto Pickle Poppers

Are you a fan of Jalapeño Poppers? If so you’re going to LOVE these keto-friendly Pickle Poppers! I love the tanginess of the pickles, it’s a nice change from spicy jalapeños making it great for kids as well as adults that don’t care for spicy food. These are sure to be a hit at your next gathering, ...

Red, White and Blue Fat Bombs

These Red White and Blue Coconut Cups are a great way to celebrate the fourth of July! Even if it’s not the middle of summer these mixed berry coconut butter cups are a delicious keto fat bomb recipe. The top layer is made with freeze-dried raspberries that give them a beautiful pink colour. If you ...

Keto Chipotle Red Pepper Cheese Dip

Dip and dunk your way to a healthy lunch with this vegetarian keto appetizer. It’s smoky with a delicate kick without being too hot or overpowering complementing the creaminess of the cheese. Serve with crudités or your favourite keto-friendly crackers like these Keto Cheesy Party Crackers, Keto Ros ...

Keto BLT Cups

These Keto BLT Cups make a perfect handheld appetizer or quick snack! The bacon shell is totally fun and super easy to make. They are dairy-free, nut-free and ultra low in carbs. These cups are ideal for those who keep their carb intake very low. Similar to deviled eggs, this ketogenic snack require ...

Low-Carb Tandoori Chicken Kebabs

A classic and a favourite made keto-friendly. These Tandoori Chicken Kebabs are packed with flavour and nourishing spices. Grill, griddle or enjoy on the BBQ. And it’s a great keto recipe using turmeric so you can benefit from its anti-inflammatory, anti-oxidant and anti-aging properties! If you can ...

Low-Carb Summer Berry Galette

This delicious galette came about after I saw a stunning stone fruits galette on the cover of a food magazine. I pondered it for a while, feeling a bit put out that I couldn’t make one because it looked so darn pretty. Suddenly it occurred to me that it might be possible to make a sweet Fat Head dou ...

Keto New York Cheesecake

Oh the lip smacking noises that came from the kitchen when This New York Keto Cheesecake was given to Mr B, my chief taste tester! I think it’s safe to say it went down a treat. I hope you and your loved ones enjoy it too. Generously serves 12 but freezes really well so you can save some slices for ...

Keto BBQ Liver Meatballs

These Liver BBQ Meatballs are packed full of flavor and nutrients! Not a fan of liver? Don’t worry, these meatballs mask the liver flavor perfectly making sure you still get those good-for-you vitamins without the liver flavor. Preparation time: Hands-on: 10 minutes Overall: 15 minutes Nutritional v ...

Keto Jalapeño Popper Stuffed Burgers

This low-carb Jalapeño Popper Stuffed Burger is a fun way to liven up a traditional burger! We've stuffed this keto burger with cheddar cheese, bacon, and pickled jalapeños then sandwiched it between these keto buns with some additional toppings that are more traditional. To see how you can make ket ...

Mini Keto Corn Dogs

I’ve always loved how cute corn dogs look but never favoured all the preservatives. Today I’m sharing my savoury keto version made with organic pork chipolatas and mature cheddar. They’re a bit like a sausage sandwich in a bite sized mini muffin kind of version! I’ve made them bite sized as thought ...

Keto Celebration Brownie Cake

All the flavours of your favourite tray bake but in one show stopping cake. This Keto Brownie Cake is perfect if you’re celebrating something special. Following Keto doesn’t mean you need to stop all the fun, you just have to get creative! The cream and yoghurt filling with fresh berries brings a wo ...

Keto Jalapeño Popper Potato Salad

Summer is filled with BBQ’s and cookouts and one of my favorite side dishes has always been potato salad. We’re switching the classic salad up today with this low-carb Jalapeño Popper “Potato” Salad. This keto friendly side dish uses cauliflower as the swap for the traditional “potato”. By cutting t ...

Keto BBQ Roasted Almonds

Who doesn’t love spiced nuts? Typically, they just make an appearance in my life around the holidays and are the type that are normally covered in sugar and cinnamon. Now, don’t get me wrong, obviously those are delicious but they’re not keto friendly. These low-carb and keto friendly BBQ Roasted Al ...

Low-Carb Spicy Margarita

Margaritas are typically very sweet, at least when you order them out and they are packed with an overly sweet, sweet and sour mix. This Keto Spicy Margarita is the perfect ratio of sour to sweet with the little help of tart lime juice (of course) and a simple syrup made with water and a bit of Swer ...

The Ultimate Low-Carb Cocktail

This sugar-free cocktail is not just low in carbs, it's also low in calories and makes the perfect refreshment for summer parties and barbecues. You can use any spirits, just make sure there is no added sugar. Gin, vodka, rum or tequila are the best options. If you use gin, add a few slices of cucum ...

Sugar-Free Red, White and Blue Berry Popsicles

Hey guys, it's been busy times for the KetoDiet team, especially now as we are getting closer to releasing the fully featured KetoDiet app for Android. Also, I've been working on a new keto cookbook. You can get a sneak peek of the recipes by following my daily stories on Instagram. As many of you k ...

Low-Carb & Paleo Spicy Chow Chow

Growing up in the South near the Appalachian Mountains I’m no stranger to the sugar laden Chow Chow that makes up each and every summer BBQ every year. Typically eaten with grilled meats, beans, or fresh vegetables, this spicy mixture of cabbage, tomatoes, and peppers is one of my favorite condiment ...

Low-Carb Red, White & Blue Berry Parfaits

Here's a low-carb treat for my American friends! These patriotic parfaits are the perfect quick-prep dessert for the upcoming Fourth of July celebrations. The red strawberry layer is topped with vanilla coconut cream and finished with fresh blueberries. This treat is dairy-free but if you can eat da ...

Keto Chili-Lime Crispy Chicken Wings

These keto chicken wings are the perfect food for parties and family gatherings. You won't need a deep fryer to make extra crispy chicken wings any more. I found an excellent and completely foolproof oven-baked method in Cook's Illustrated Meat Book. Once you try it, you will never go back to deep f ...