Keto BBQ Roasted Almonds

Who doesn’t love spiced nuts? Typically, they just make an appearance in my life around the holidays and are the type that are normally covered in sugar and cinnamon. Now, don’t get me wrong, obviously those are delicious but they’re not keto friendly. These low-carb and keto friendly BBQ Roasted Al ...

Bulletproof Vietnamese Coffee Popsicles

These sugar-free popsicles are the perfect treat for summer. They are adapted from my Keto Vietnamese Iced Coffee which I made with homemade dairy-free Keto Condensed Milk. Use any quality coffee, or even naturally caffeine-free alternatives, such as roasted chicory coffee - all will work just fine. ...

Keto California Eggs Benedict

If you are like me, you will always have some keto buns in the freezer, and a few poached eggs in the fridge. It only takes a few minutes to whip up some Hollandaise sauce and make this simple keto dish. You can either try my classic keto Hollandaise Sauce, or follow this recipe to make a heart-heal ...

Keto Chocolate Ice Cream with Caramel Swirl

Sometimes you just need to sit down with a large bowl of creamy sweet ice cream. Luckily this Keto Chocolate Ice Cream with a Salted Caramel Swirl is the perfect combo of sweet + salty with none of the guilt from indulging. While this may look complicated I promise that it’s as easy as can be. For t ...

Low-Carb Baked Badrijani

Traditional Badrijani is a Georgian dish made with fried eggplant stuffed with a spiced walnut paste. Today I made a healthy version, baked rather than fried, and stuffed with my own signature twist on the walnut filling. I found it needed a little lemon juice to really make the paste come alive. Se ...

Secret Ingredient Low-Carb Granola

In my former life, I was a serial cereal eater. If ever I fancied a snack I’d head straight for a bowl of sugar and carbohydrate laden cereal. I don’t miss those days, or the way that all of those grains made me feel. But… I do miss that crunchy goodness of a bowl of cereal and milk. I mean, b ...

Healthy Keto Almond Biscotti

I'm excited to introduce the very talented writer and photographer Naomi who will be joining me, Jo and Lauren to create and share even more tasty keto recipes every week. Say hi to Naomi! :-) I love biscotti. I mean, really love biscotti. I’m a crunchy biscuit kind of girl as opposed to a so ...

Keto Breakfast Sausage & Guac Stacks

Today I'm sharing a video recipe of one of the most popular meals from the KetoDiet App and my 4-Week KetoDiet Primal Diet Plan: Breakfast Sausage & Guac Stacks. Keto eating doesn't have to be complicated and this meal proves that you can eat healthy even when you're busy. These s ...

Superfood Keto Fudgesicles

Popsicles are one of my favorite things about summer! The options are literally endless and kids and adults alike love them. These Keto Superfood Fudgesicles are a totally fun low carb treat. You’ll never know that they’re sugar free! The base couldn’t be simpler with just a few ingredients then the ...

Keto Chocolate Pots with Chocolate Curls

These easy keto chocolate pots have all the wow factor of an indulgent pudding but are super quick to make. Thanks to the creamy avocado and no refined sugar they’re ridiculously good for you too. A chocoholics dream. I love to make these when friends come over and add chocolate twirls or shaved ...

Low-Carb Red, White & Blue Berry Parfaits

Here's a low-carb treat for my American friends! These patriotic parfaits are the perfect quick-prep dessert for the upcoming Fourth of July celebrations. The red strawberry layer is topped with vanilla coconut cream and finished with fresh blueberries. This treat is dairy-free but if you can ea ...

Low-Carb Rainbow Salad with Feta

As the weather heats up, our desire for the comforting stews and one-pots of winter are replaced with cravings for fresh, light salads with delicious dressings. This Keto Rainbow Salad is packed with flavour and at only 8.7 g of net carbs per serving, it won’t spike your ketone levels. Topped wi ...

No-Churn Keto Cookies & Cream Ice-Cream

I haven't done any guest posting for a while and I was excited to share my new ice-cream recipe with the very talented Brenda of Sugar-Free Mom! I have always admired Brenda's blog because it's one of the best sources of healthy low-carb & primal recipes. To make this creamy No-Ch ...

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