Fat Bombs Book

Keto Everything Bagel Deviled Eggs

Deviled eggs are the ideal low-carb snack for a keto diet and make a fantastic party appetizer. These Everything Bagel Deviled Eggs are a fun twist on traditional deviled eggs. If you really want to take these up a notch they’re delicious with a little smoked salmon added into the yolk mixture! Wh ...

Healthy Homemade Keto Chocolate

This recipe is one of the sugar-free & keto essentials from my Fat Bombs Book. For those new to the keto diet, fat bombs are delicious bite-sized low-carb snacks. This chocolate is made with a few simple ingredients: cacao butter, cacao powder and low-carb sweetener. You can find this recipe on ...

Low-Carb Chocolate Hazelnut Spread aka Keto Nutella

Today I'd like to share a recipe from my Fat Bombs Book! This keto Nutella is the perfect high-fat treat for your ketogenic diet. It's dairy-free, sugar-free and won't spike your blood sugar. I personally prefer the taste to be less "hazelnutty", and for that reason I addit ...

Fat-Burning Vanilla Smoothie

Smoothies are a convenient breakfast meal when you're short on time, or you just feel like having a treat for breakfast! :-) I'd like to thank Vicky and Rami of Tasteaholics for reviewing my new Fat Bombs book and for sharing one of the 100+ keto & paleo recipes! You can find Vicky's review a ...

Healthy Low-Carb White Chocolate

Today I'd like to share my favourite recipe from the Fat Bombs Book: homemade sugar-free white chocolate. I've used it in several recipes throughout my book: in bars, fudge, as coating for truffles, and even to make hot chocolate! Creating white chocolate that is sugar-free and milk-fre ...

Mocha Ice Bombs aka Frozen Fat Bombs

I'd like to thank my friend Libby of Ditch The Carbs for reviewing my Fat Bombs book and for sharing one of my recipes - Mocha Ice Bombs (aka frozen fat bombs)! Unlike sugary foods, these bite-size treats are high in fat, low in carbs and won't spike your insulin and blood sugar. If you&# ...

Quick Orange Fat Bombs

I'd like to thank my friend Elviira of Low-Carb, So Simple for her thorough review of my Fat Bombs Book and for sharing one of the recipes: Quick Orange Fat Bombs! As you may know, Elviira runs a well-known low-carb blog and a popular Facebook page. For her review, she picked a fat bomb recip ...

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Keto Salted Almond & Coconut Bark

I'd like to thank Vicky and Rami of Tasteaholics for reviewing my new Fat Bombs book and for sharing one of the 100+ keto & paleo recipes! You can find Vicky's review and my Salted Almond & Coconut Bark at Tasteaholics. Nutritional values (per serving): Total Carbs5gra ...

Keto Cheesy Jalapeño Fat Bombs

I'd like to thank my friend Lisa of Low Carb Yum for reviewing my new Fat Bombs book and for sharing one of my recipes. I created over 100 recipes for this book, including 20 savoury fat bombs! You can find Lisa's review and my keto Cheesy Jalapeño Fat Bombs at Low Carb Yum.

Maple & Pecan Fudge Fat Bombs

After over a year working on my brand new cookbook Sweet & Savory Fat Bombs, I'm excited that it has just been released! Thanks to your amazing support and high volume of pre-orders, it's one of the best sellers in low-carb and paleo books on Amazon - thank you all so much! If you like m ...

Savory Mediterranean Fat Bombs

These fat bombs may look like coconut truffles but they are, in fact, another savoury recipe. Adding freshly chopped herbs, sun-dried tomatoes, garlic and olives gives them a strong Mediterranean kick - you won't even know these are fat bombs! :-) Why use fat bombs? Have a look at my post here. ...

Bacon & Egg Fat Bombs

I'm a big fan of savoury fat bombs! I've explained how to incorporate fat bombs in your diet in my post here. Don't get me wrong, I like their sweet version too and have even created several recipes myself. However, I think that savoury fat bombs are simply better, as they are more sating and don't ...

Bacon & Guacamole Fat Bombs

Do you need fat bombs on the ketogenic diet? No, you don't. I'd like to clarify something about these high-fat snacks: they are not suitable for everyone and you shouldn't be upping your fat intake if you don't need to. Here is when you can include fat bombs: They are great ...

Savory Salmon Fat Bombs

For a fat bomb, this recipe is quite unique as most tend to be sweet. Not everyone can eat low-carb sweeteners and that's why I've created this savoury treat. Just like my Savory Fat Bombs (from the KetoDiet apps), these are easy to prepare and can be eaten on top of crunchy lettuce leaves o ...

Almond & Cashew Butter

Nut butters are best when made from soaked nuts and are great sources of magnesium which is an essential electrolyte often deficient in low-carb diets. As most of you may know, electrolytes play major role in beating "keto-flu". I've used Almond & Cashew Butter in several recipes created excl ...

Dark Chocolate Raspberry Fat Bombs

Whether you decide to follow the fat fast or you are just looking for healthy low-carb treats, these fat bombs are a great option. Compared to my other recipes, they are bigger but you can make them half size, or make half a batch. You can use any berries - raspberries, blackberries, blueberries o ...

Strawberry Cheesecake Fat Bombs

I’ve been following Elviira’s blog, Low Carb, So Simple for quite a while and have tried many of her super easy and delicious recipes. All of them have one thing in common - they contain no more than 5 ingredients! I got inspired by some of her delicious and innovative creations and made these Oran ...

Easy Vanilla Fat Bombs

I know that people love fat bombs and I've already posted many on my blog. Some of you asked for a coconut-free taste, so I didn't use any coconut butter for this recipe. I still used coconut oil and mixed in vanilla to eliminate any coconut taste. I also used macadamia nuts, which have the ...

Easy Lemon Fat Bombs

Fat bombs are becoming more and more popular within the low-carb community and not just during the fat fast. These lemon treats are just one of the many fat bombs I have on my blog. I often use coconut oil which is high in MCTs and one of the healthiest foods on the planet. As always, fat bombs are ...