Cinnamon Keto Mug Cake

This single-serving, low carb cinnamon mug cake is just what you need when you crave something sweet. It takes less than five minutes and you'll need just a few ingredients. It's moist and is best served with a dollop of whipped cream, coconut cream or full-fat yogurt. It's not too sweet ...

Low-Carb Duck Ramen

When the weather gets cooler, warming spices and nourishing soups hit the spot. Making a pot of hearty keto & paleo duck ramen soup is a great way to eat crispy duck breasts - with healing bone broth, rainbow chard, mushrooms and Asian aromatics. You certainly don’t have to be sick to enjoy rame ...

Keto Mexican Kale Frittata

I love the convenience of frittatas. They are quick and easy to prepare and are ideal for batch cooking. Mexican chorizo, which I used in this recipe, may not be available where you live. You can substitute it with a combination of Spanish chorizo and ground pork. Compared to Mexican chorizo, ...

Keto Ham, Cheese & Zucchini Breakfast Bake

Looking for a crowd pleasing breakfast that’s super easy to make? This keto zucchini (courgettes in the UK) and goats cheese breakfast slice will satisfy any hungry rabble. The cute courgette and Parma ham layered top makes it super pretty too. I love to serve this for breakfast or a lazy brunch ...

Keto Chocolate & Orange Self-Saucing Pudding

I’ll admit it, I’m human. And I’m female which means that sometimes I need chocolate, and I need it now. I’ve always got my not-so-secret stash of sugar-free dark chocolate in the pantry for when the need arises, but sometimes you need chocolate and comfort (there should be a word for that. Chomfort ...

Keto Mexican Breakfast Casserole

This Keto Breakfast Casserole is a great recipe for weekends, brunches, or holidays when you have a house full of family. This is a low-carb breakfast option that everyone will love and doesn’t require a ton of speciality ingredients. You can also use this recipe as a meal prep option since it rehea ...

Keto Kale Caesar Salad

This keto friendly Kale Caesar Salad with low-carb croutons is one of my go-to weekly lunch options! It’s super simple to whip up and all of the components keep really well for the entire week. When lunch comes around all I have to do is grab a few handfuls of kale and toss with a little dressing, a ...

Keto Chocolate Pots De Creme

Chocolate Pot de Creme is one of my all time favorite desserts. It’s like a mix between chocolate pudding and chocolate fudge, what could you not love about that? This low-carb version tastes just like my favorite go-to recipe but without the guilt of all of that sugar! This is one ketogenic treat y ...

Keto Chorizo Egg Muffins

Egg muffins are a keto staple in my house. They’re easy to take in lunchboxes or to grab as you’re running out the door. What could be more convenient? Have a batch at the ready in the fridge. These low carb chorizo & pumpkin egg muffins are somewhat unique because the recipe is from my new ...

Keto Olive & Herb Focaccia

If there’s one thing everyone misses on a low-carb diet I would bet it’s bread. Am I right? I know it’s one of the things that I miss, especially with a meal that has Italian flavors. This Keto Olive and Herb Focaccia is a dream come true for a keto dieter. The bread can be used for sandwiches, ...

Keto Raspberry & Vanilla Ice Cream Soda Floats

This Keto Raspberry & Vanilla Ice Cream Soda Float is perfect for Summer. Not only is it ridiculously pretty, dairy and sugar free. You can wow your guests with it, it’s super easy to make and low in carbs. I don’t actually add any sweeteners to the lemonade myself and just use the raspberr ...

Salmon Patties from my Quick Keto Book

Fish cakes are healthy and easy to make, and they’re versatile, too. You can use tuna, sardines, mackerel, or even white fish in place of the salmon, plus your favorite spices and herbs. I'd like to thank Libby of Ditch The Carbs for reviewing my brand new cookbook and sharing one of over 100 ...

No-Churn Keto Chocolate Ice Cream

This frozen treat is the perfect keto fat bomb for when you are craving something sweet. And it's easier than you think! You won't need an ice cream maker to make this fudgy chocolate ice cream. Although I have an ice cream maker, I'm a huge fan of simple recipes so this is a great addit ...

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