Keto Bacon & Egg Sandwich

I'd like to welcome Jo Harding of Paleo Crust who will be developing healthy recipes for our site. This week Jo will share three tasty keto & paleo recipes including this flax sandwich topped with eggs and bacon! A good bacon sandwich reminds me of growing up. Every Sunday morning, 10 am ...

Fat-Burning Vanilla Smoothie

Smoothies are a convenient breakfast meal when you're short on time, or you just feel like having a treat for breakfast! :-) I'd like to thank Vicky and Rami of Tasteaholics for reviewing my new Fat Bombs book and for sharing one of the 100+ keto & paleo recipes! You can find Vicky&#3 ...

Keto & Paleo Chocolate Cake

This low-carb cake is for all chocolate lovers! It's easy to prepare, made from real food ingredients, and suitable for the ketogenic diet. It was created by Tina Turbin, the mastermind behind PaleOmazing.com, just in time for Valentine's Day! I absolutely adore chocolate, and if I can e ...

Quick & Easy Keto Eggs Benedict

Today I'd like to share one of the recipes I created for my new 4-Week Whole Food Primal KetoDiet Plan. This breakfast meal is quick & easy to prepare, high in micronutrients and low in carbs. It will keep cravings and keto-flu at bay! What you'll find inside: ...

Keto Carrot Cheesecake Muffins

Nothing says holidays like the smell of freshly baked carrot cake. Add a layer of vanilla-flavoured cheesecake and you end up with the perfect keto treat everyone will love, even your non-keto friends! Looking for more recipes for the holiday season? Try some of these: Pumpkin & Or ...

Healthy Keto Halloween Cupcakes

Halloween can be challenging when you follow the ketogenic diet. Luckily, not all treats are unhealthy and full of sugar. These spiderweb cupcakes do require a bit of effort but they are real fun and it's a great way to get your kids involved in making them. The base is soft and fluffy and the f ...

77 Low-Carb Vegetarian Dinner Ideas

Sometimes it's challenging to meet all the dietary needs, especially if you follow a ketogenic diet and don't eat meat. Since there is no soy allowed on a keto diet, you need to include other protein-rich alternatives, such as eggs and cheese. Here's a list of 77 vegetarian lunch & d ...

Anti-Inflammatory Egg Drop Soup

This egg drop soup is perfect for chilly autumn days. It cannot be any easier and takes less than 20 minutes to prepare. Just like my Keto Golden Milk, this recipe uses turmeric and ginger. Turmeric is a powerful adaptogen providing a myriad of health benefits: it's immune-boosting, and has anti ...

Keto Fish Cakes with Aioli

These fish cakes are perfect for lunch boxes and in low-carb salads. White fish which is naturally low in fat and high in protein may not seem suitable for the ketogenic diet. Luckily, there is a simple way you can use to make lean meat such as white fish and chicken keto-friendly: simply serve with ...

Low-Carb Spaghetti Squash Breakfast Nests

This meal is the perfect start to your day on a Sunday morning. It's tasty, easy to make, filling and you'll only need a few ingredients to put it together. It's also a great way to use leftover spaghetti squash from last night's dinner. If you want to transform this meal into a grab ...

Low-Carb Chicken Fricassee

Chicken Fricassee is a delicious French easy to prepare comfort dish. To make this recipe suitable for a ketogenic & primal diet, I used a combination of cream and egg yolks instead of flour to thicken the sauce, and served it with cauli-rice. If you follow a paleo approach, you can skip the cre ...

Keto Savory Zucchini Muffins

These savoury zucchini muffins are delicious, moist and full of flavour. They are perfect for breakfast, lunch, dinner or even as a side for your ketogenic and primal lifestyle. In this recipe I used cheddar, Parmesan and added some crisped up bacon and Italian herbs. If you want to add some heat, t ...

Keto Mug Muffin with Bacon, Cheese & Mushrooms

Savoury mug muffins are a great low-carb option when you don't have time to cook. You can prepare all the ingredients ahead - crisped up bacon, roasted mushrooms and diced cheese - and whip up this keto meal in less than 5 minutes. If you don't have a microwave, I included some tips for baki ...

As Featured On

As Featured