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Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet

Top 12 Flavored Butter Recipes

Flavored butter, aka compound butter, is an amazing low-carb condiment and perfect for those following the ketogenic diet. It's one of the best ways to add both great flavour and healthy fats to any meal, including steak, chicken, fish, roasted vegetables and even low-carb pancakes.

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77 Low-Carb Vegetarian Dinner Ideas

Sometimes it's challenging to meet all the dietary needs, especially if you follow a ketogenic diet and don't eat meat. Since there is no soy allowed on a keto diet, you need to include other protein-rich alternatives, such as eggs and cheese. Here's a list of 77 vegetarian lunch & dinner options that ...

5-Minute Chicken Liver Pâté

This week I had the pleasure of reviewing The Ultimate Paleo Cookbook written by Arsy Vartanian of Rubies and Radishes. This book is a collection of Arsy's own recipes and recipe contributions of other paleo authors. For my review, I picked a recipe created by Vivica Menegaz. As you may know, Vivica ...

Low-Carb Pork & Kohlrabi Stew

It's my mom's 63rd birthday today and I'd like to share one of her amazing recipes! This is what I call my "superfood" stew. I remember her making it with home-grown kohlrabi when I was a kid. My mom's traditional version is served with Czech dumplings, which is a bread-like side dish that gets infused ...

Low-Carb Oxtail Soup

This recipe is the perfect example of a nutritious, real food meal using non-starchy vegetables, and my favourite cut of beef - oxtail. Apart from being delicious, oxtail is perfect for stews. It adds an amazing flavour, even if you use just a few pieces together with other meat cuts. I'm lucky enough ...

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Celeriac Cauliflower Mash

From all the low-carb and keto side dishes, cauli-mash is what I like to cook on most days. If you want to try something else than the regular keto cauli-mash, add some celeriac (aka celery root) and cream cheese. If you need more sides to go with your ketogenic menu, simply use the filtering options ...

90+ Easy 20-Minute Savory Keto Recipes

The KetoDiet Challenge has started today! Apart from free diet plans and other useful resources, I've put together over 90 savoury meals from some of the best low-carb, keto and paleo blogs that take no longer than 20 minutes to prepare! Breakfast Meals (23) Cheesy Italian Omelette from I Breathe I'm ...

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