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Keto Chocolate & Mint Smoothie

When you give up grains such as sugar-laden cereal, croissants and muffins, it may seem challenging to find healthy low-carb breakfast options. If you get bored with the usual eggs & bacon, give this smoothie a try! It's filling and will satisfy your sweet tooth. Just like all keto smoothies ...

Low-Carb Colcannon

Colcannon is a tasty Irish dish made with potatoes and cabbage. Although it's traditionally served on St. Patrick's Day, it's not limited to special occasions and makes a great side to any roasts and slow cooked meat. It's easy to prepare, budget-friendly and you'll need just a f ...

Low-Carb Lime Batida Cocktail

The original Brazilian Batida is made with coconut milk, condensed milk, cachaca, sugar and optionally fruit juice. To make this cocktail low-carb, I used homemade keto condensed milk and skipped the sweetener. If you don't have cachaca, you can replace it with white rum - like I did - or vodka. If ...

Keto Key Lime Poke Cake

I always wanted to make keto-friendly poke cake, especially after I tried this delicious recipe from Carolyn of All Day I Dream About Food a few months ago. I'm a huge fan of Carolyn's blog and admire her amazing baking skills. If you ever feel like there is no way to make sweet treats healthy and s ...

Avocado & Egg Fat Bombs, Deviled Eggs and Giveaway!

When I was working on my Fat Bombs Cookbook, I created over 100 recipes for it. Not all of the recipes, including these Avocado & Egg Fat Bombs, made it to the final cut and I will be sharing them on my blog. This recipe features two of my favourite keto superfoods: Avocado. It's o ...

5 Ingredient Keto Green Cookies

Five ingredients and less than half an hour - that's all it take to make these quick green keto cookies. I first learnt how to achieve the green effect when I was working on my Grain-Free Sunflower Bread. To my surprise, the sunflower seeds turned out vibrant green. How does it work? Sunflower se ...

Stuffed Avocados Three Ways

Stuffed avocados are perfect for the ketogenic diet. They are my go-to keto meal when I have no time to cook. I made a video recipe to show you how easy it is to prepare stuffed avocados. I used 3 different fillings: Cajun Chicken Stuffed Avocado which is one of the best fillings I've tri ...

Vegetarian Stuffed Avocado

I'd like to thank Elviira of Low Carb, So Simple for her amazing review of the KetoDiet Cookbook and for sharing one of my low-carb recipes: Vegetarian-Stuffed Avocado. It's a light and refreshing lunch for those days you don't feel like eating meat. The filling is inspired by my mother's recipe for ...

Sugar-Free Moscow Mule

The classic Moscow Mule cocktail is a ginger beer based drink with a splash of vodka and garnished with a wedge of lime or mint. It's not easy to find sugar-free products that are also free of artificial sweeteners so I used my Sugar-Free Ginger Beer. I made it for New Year's and loved it so I thoug ...

Keto Curried Chicken Hand Rolls

This delicious and easy-to-follow hand roll recipe is great for those with busy lifestyles. You can make the omelettes in advance and have everything ready to assemble in just a couple of minutes. I used nori seaweed sheets that are perfect for making wraps and hand rolls. They are low in carbs and ...

Healthy Keto Green Smoothie

Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. It's low in carbs, high in healthy fats and high in magnesium and potassium which makes it great for keto flu! I used green tea powder aka matcha which apart from having many health benefits go ...

Rack of Lamb with Grain-Free Herb & Mustard Crust

This meal is inspired by my Herb-Crusted Rack of Lamb, a recipe I created exclusively for the KetoDiet Cookbook! Both of my recipes are dairy-free and this one is also nut-free. Apart from over 150 low-carb, paleo and primal recipes found in my cookbook, you will soon be able to download 6 weekly ...

Low-Carb "Potato" Gratin

Potato Gratin, also known as Potato Dauphinoise is one of the meals I didn't want to give up when I started following a low-carb diet. When looking for a keto alternative, I spent quite some time trying to figure out what works best instead of potatoes. Cauliflower was the first substitute I trie ...

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