Keto BBQ Roasted Almonds

Who doesn’t love spiced nuts? Typically, they just make an appearance in my life around the holidays and are the type that are normally covered in sugar and cinnamon. Now, don’t get me wrong, obviously those are delicious but they’re not keto friendly. These low-carb and keto friendly BBQ Roasted Al ...

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Salmon Patties from my Quick Keto Book

Fish cakes are healthy and easy to make, and they’re versatile, too. You can use tuna, sardines, mackerel, or even white fish in place of the salmon, plus your favorite spices and herbs. I'd like to thank Libby of Ditch The Carbs for reviewing my brand new cookbook and sharing one of over 100 ...

Herb-Stuffed Baked Salmon with Béarnaise Sauce

I’m lucky to live in an area that is surrounded by pristine waters and is home to some of the best fresh seafood in the world. I love to cook with and eat salmon, it’s such a fantastically healthy food and yet also manages to be easy and versatile to cook with. Winner, winner, salmon dinner! T ...

Keto California Eggs Benedict

If you are like me, you will always have some keto buns in the freezer, and a few poached eggs in the fridge. It only takes a few minutes to whip up some Hollandaise sauce and make this simple keto dish. You can either try my classic keto Hollandaise Sauce, or follow this recipe to make a heart-heal ...

Low-Carb Middle Eastern Chicken Salad

Looking for a nutritious meal to break your fast on a ketogenic diet? Try this warming spiced chicken salad. It's ideal for those who do intermittent fasting and need a higher-calorie meal. There's nothing quite like a salad that crisps, crunches and delivers on flavour when the weather i ...

Low-Carb Baked Strawberry Pots

Have you tried baking strawberries before? They’re delicious. A great idea if your strawberries are a little past their best and need using up. Baked in lemon juice and vanilla means there’s no need for any extra sweeteners like Stevia this time keeping them lower in natural sugars that won’t sp ...

Low-Carb Baked Badrijani

Traditional Badrijani is a Georgian dish made with fried eggplant stuffed with a spiced walnut paste. Today I made a healthy version, baked rather than fried, and stuffed with my own signature twist on the walnut filling. I found it needed a little lemon juice to really make the paste come alive. Se ...

Spicy Keto Salmon Burgers with Lemony Kale

I absolutely love these Keto Salmon, Courgette (zucchini in the US) and Chilli burgers. So simple to make and packed with protein and flavour. Plus I squeezed in some hidden vegetables to help up your veggie intake for the day. Served today with a simple marinated kale salad but you could also t ...

Vegetarian Keto Tikka Masala

This vegan and keto Cauliflower Tikka Masala is a great meat free option for Meatless Monday’s or whenever you’re filling something lighter. The low carb tikka masala sauce is packed full of flavor from cumin, ginger, garam masala, and other delicious aromatics. Typically, I would serve this with so ...

Oven Baked Keto Southern Fried Chicken

Easy dinner? Picnic meal? Make ahead lunchbox filler? Southern Fried Chicken ticks so many boxes. But my days of dancing with The Colonel are over. This recipe combines the juiciness of buttermilk brined chicken pieces with the crunch of smoky, spiced coating and it’s oven baked so you don’t have ...

Keto Strawberry Breakfast Chia Jars

These tasty low-carb breakfast jars can be made without any sweeteners. Strawberries and cinnamon give them a subtle, natural sweetness, and full-fat yogurt will add a refreshing zing. If you can't eat dairy, substitute dairy yogurt with coconut milk yogurt or creamed coconut milk. ...

Keto Breakfast Sausage & Guac Stacks

Today I'm sharing a video recipe of one of the most popular meals from the KetoDiet App and my 4-Week KetoDiet Primal Diet Plan: Breakfast Sausage & Guac Stacks. Keto eating doesn't have to be complicated and this meal proves that you can eat healthy even when you're busy. These s ...

Low-Carb Jerk Chicken

Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning. Don’t worry though, this Jerk Chicken is still packed with flavor from the spicy rub. You have a few options on how you wo ...

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