Keto Ranch BLT Lettuce Wrap

This Keto Ranch BLT Lettuce Wrap, aka unwich, is a sturdy lettuce wrap at home just like you would grab at any sandwich shop. There’s nothing worse than a lettuce wrap that falls apart after one bite but I promise this one won’t if you roll it correctly. With this quick tutorial you’ll see how t ...

Low-Carb Duck Ramen

When the weather gets cooler, warming spices and nourishing soups hit the spot. Making a pot of hearty keto & paleo duck ramen soup is a great way to eat crispy duck breasts - with healing bone broth, rainbow chard, mushrooms and Asian aromatics. You certainly don’t have to be sick to enjoy rame ...

Keto Chicken Noodle Soup Jars

I don’t know about you, but I find packing lunch one of the hardest parts of staying keto. I mean, let’s be honest here, there are only so many salads or egg cups that you can eat before you want to throw your Tupperware at Betty from Accounting for eating her takeout next to you. Enter these ...

Keto Avocado & Basil Dip

This luxury Basil and Pine Nut Avocado Dip is a wonderful keto alternative to hummus. Pairs well with grain free crackers like these Keto Rosemary & Onion Crackers, as a dip for raw crudités, tossed through a crunchy salad or my favourite, smothered over scrambled eggs. The toasted pine nuts add ...

Keto Pumpkin Spice Latte

Have you ever wondered why Starbucks coffee is so addictive? It's the amount of added sugar and other unhealthy ingredients that make you crave it more. Did you know that their gigantic Venti Mocha Cookie Crumble Frappuccino contains a whopping 98 grams of carbs and over 600 calories? And these ...

Keto Mediterranean Chicken Skillet

This Keto Mediterranean Chicken Skillet is a quick flavor filled recipe you’ll keep coming back to over and over again! Packed with vegetables, tender chicken, and plenty of garlic and basil, this is one the whole family will love low-carb or not! Aren’t one pan dinners the best? Low on the mess ...

Keto Chorizo Egg Muffins

Egg muffins are a keto staple in my house. They’re easy to take in lunchboxes or to grab as you’re running out the door. What could be more convenient? Have a batch at the ready in the fridge. These low carb chorizo & pumpkin egg muffins are somewhat unique because the recipe is from my new ...

Keto Golden Turmeric Iced Latte

A summer twist on an anti-inflammatory classic. It always make me laugh why a golden milk latte is called a latte because it doesn’t contain any coffee! Turmeric is way better for you than coffee anyway. Turmeric is a powerful adaptogen and just like ginseng, green tea, maca or ashwagandha, it’s ...

Tangy Keto Kale Slaw

I’m one of those weird people who actually loves kale. I’d rather eat kale than lettuce in most dishes. And why not? Kale is one of the original superfoods, and with good reason. It’s packed full of vitamins, minerals and nutrients. This kale-slaw is a great way to incorporate it into your famil ...

Low-Carb Cream of Broccoli & Coconut Soup

We don’t often think of soup so much in Summer but this low-carb Cream of Coconut and Broccoli Soup is perfect. It’s packed with flavour, rich, creamy and yet still feels nice and light for summer. It’s also ideal if you’re tailoring your keto journey to include more vegan or vegetarian recipes. ...

Creamy Low-Carb Chicken Chasseur

It’s winter here in Australia and I live in the southernmost state of Tasmania, so it is cold! There is nothing more comforting on a chilly night that sitting down to a bowl of rich, warm Chicken Chasseur. I can find that tomato based casseroles don’t agree with my system, so I added some heav ...

Keto BBQ Roasted Almonds

Who doesn’t love spiced nuts? Typically, they just make an appearance in my life around the holidays and are the type that are normally covered in sugar and cinnamon. Now, don’t get me wrong, obviously those are delicious but they’re not keto friendly. These low-carb and keto friendly BBQ Roasted Al ...

Salmon Patties from my Quick Keto Book

Fish cakes are healthy and easy to make, and they’re versatile, too. You can use tuna, sardines, mackerel, or even white fish in place of the salmon, plus your favorite spices and herbs. I'd like to thank Libby of Ditch The Carbs for reviewing my brand new cookbook and sharing one of over 100 ...

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