Keto Strawberry Breakfast Chia Jars

These tasty low-carb breakfast jars can be made without any sweeteners. Strawberries and cinnamon give them a subtle, natural sweetness, and full-fat yogurt will add a refreshing zing. If you can't eat dairy, substitute dairy yogurt with coconut milk yogurt or creamed coconut milk. ...

Cinnamon & Pecan Keto Porridge

I make variations of this keto porridge at least once a week, sometimes with turmeric or vanilla instead of cinnamon. It's super easy, low in carbs and works with any nuts or seeds. There's no gluten, no grains, no sugar - it's just real food ingredients! It's a great breakfast tr ...

Anti-Inflammatory Keto Porridge

This keto porridge will warm your winter mornings and brighten up your days. It's filling, delicious and so good for you. Here are some of the benefits: Turmeric is an often underestimated spice that is a powerful adaptogen. This means that it gives our body the ability to adapt to enviro ...

Keto Raspberry Chia Pudding

Chia pudding is perfect for the ketogenic diet. It's high in healthy fats and will keep hunger at bay. This recipe is based on my Strawberry Breakfast "Pudding" - one of the many recipes in the KetoDiet App. When I first made it I was surprised how filling it was and I ended reducing t ...

Chocolate & Orange Keto Chia Pudding

Chia pudding is a breakfast favourite in my house! I make mine with whole chia seeds, which give it a characteristic grainy texture, but you can use ground seeds if you prefer your keto pudding smooth. I love the combination of chocolate & orange so much that I used this popular combo in two rec ...

Mint & Chocolate Chip Chia Pudding

Mint & chocolate are the perfect combination for a treat! As a fan of chia seeds, I've been trying different sorts of flavours and this time I'd like to share a mint & chocolate chip version of chia pudding. I made it with fresh mint but you can use natural mint extract instead. It&# ...

Pumpkin Pie Keto Chia Pudding

This recipe is like a small pumpkin pie in a jar. It's one of the recipes that can be used both as a dessert of for breakfast. It can be made with or without sweeteners - it depends on your palate. I'm using my own pumpkin spice mix and home-made pumpkin puree. Coconut milk and pumpkin puree ...

Keto Chocolate Chia Pudding

This chia pudding is so easy to make and will keep you fuller for longer. Making chia pudding is one of my tricks to always have breakfast to go. I make a batch of 3-4 servings in the evening and have it ready in the morning. I personally like the grainy texture of chia seeds but if you prefer a smo ...

Low-Carb Berry Chia Pudding

Do you like chia seeds? I love making all sorts of low-carb cereals, porridges and puddings using chia seeds. Here is why you should give them a try: they are very low in net carbs (almost all carbs in chia seeds are fibre). Are you counting total carbs? This post explains whether you shou ...

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