Total Carbs or Net Carbs: What Really Counts?

Disclaimer: you should consult any dietary change with a professional, especially if you have a health condition such as diabetes or heart disease. There may need to be an adjustment to the medication you are taking. Critical thinking is key to separating facts from personal opinions and unp ...

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How Many Carbs per Day on a Low-Carb Ketogenic Diet?

Although my initial plan was to include this post in All You Need to Know About Carbs on Low-Carb Ketogenic Diet, I decided it deserves to be discussed separately. How Many Carbs per Day to Stay in Ketosis? As described in my post How Does the Ketogenic Diet Work? Weight Loss and 3 Main Effec ...

All You Need to Know About Carbs on a Low-Carb Ketogenic Diet

When it comes to ideal carbs intake, I've discussed it in my post here: How Many Carbs per Day on Low-Carb Ketogenic Diet? However, daily carbs intake is not the only aspect you should focus on. Does our body need carbs? It's a common misconception that our body, especially our brain ...

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