Goat Cheese Stuffed Burgers with Caramelized Onion

These juicy low-carb & keto burgers have a cheesy surprise hidden inside and are topped with sweet caramelised onion. They're so good, definitely one of the best burgers I've had! After all, who can say no to melty cheese inside a luscious burger? :-) I like to serve mine with a bowl of crisp ...

Sweet & Spicy Pickled Jalapeños

One of my favorite additions to just about any meal is pickled jalapeños! We’re taking these Sweet and Spicy Pickled Jalapeños to a whole new level. Typically these would be made with cups of refined sugar but since these are low-carb and keto friendly we’re switching the typical sugar out for some ...

Healthy Homemade Salsa Verde

This Salsa Verde, or know as the green salsa that you’re obsessed with at your local Mexican restaurant but never really knew what was in it, is packed full of flavor. I like to keep a jar of this salsa on hand at all times which is easy since it’s super easy to whip up. There’s a few different ways ...

Keto Jalapeño Popper Potato Salad

Summer is filled with BBQ’s and cookouts and one of my favorite side dishes has always been potato salad. We’re switching the classic salad up today with this low-carb Jalapeño Popper “Potato” Salad. This keto friendly side dish uses cauliflower as the swap for the traditional “potato”. By cutti ...

Keto BBQ Roasted Almonds

Who doesn’t love spiced nuts? Typically, they just make an appearance in my life around the holidays and are the type that are normally covered in sugar and cinnamon. Now, don’t get me wrong, obviously those are delicious but they’re not keto friendly. These low-carb and keto friendly BBQ Roasted Al ...

Low-Carb Chicken Skewers with Spicy Almond & Tahini Satay

I love the simplicity of this chicken skewers recipe and it’s always a people pleaser when we’re having a keto BBQ. The dipping sauce really makes it and thanks to a combination of almond butter and tahini is a great low carb alternative to traditional peanut butter. If you love Chilli ramp up ...

Herb-Stuffed Baked Salmon with Béarnaise Sauce

I’m lucky to live in an area that is surrounded by pristine waters and is home to some of the best fresh seafood in the world. I love to cook with and eat salmon, it’s such a fantastically healthy food and yet also manages to be easy and versatile to cook with. Winner, winner, salmon dinner! T ...

Low-Carb Jerk Chicken

Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning. Don’t worry though, this Jerk Chicken is still packed with flavor from the spicy rub. You have a few options on how you wo ...

Low-Carb & Paleo Spicy Chow Chow

Growing up in the South near the Appalachian Mountains I’m no stranger to the sugar laden Chow Chow that makes up each and every summer BBQ every year. Typically eaten with grilled meats, beans, or fresh vegetables, this spicy mixture of cabbage, tomatoes, and peppers is one of my favorite condi ...

Bacon Wrapped & Cheese Stuffed Burgers

This keto burger is based on the popular Beer Can Burger which is ground beef wrapped in bacon and filled with roasted vegetables and cheese. I used roasted onions, bell peppers and mushrooms and topped each burger with homemade mustard, Sriracha and grated cheddar cheese. If you follow my recip ...

33 Low-Carb & Paleo Skewers for a Barbecue

It's summer and the perfect time for family gatherings and garden parties. Skewers should be part of every barbecue - they are easy to prepare, look fantastic and make an excellent low-carb meal, especially when paired with keto sides such as Guacamole, Easy Vegetable Salsa, Greek Salad, Baba Ganous ...

Keto Harissa Chicken Skewers

Summer is the perfect time for barbecues and tasty meat skewers. If you follow my blog, you know that I don't buy almost any condiments - I prefer to make my own keto basics such as BBQ sauces, pesto, ketchup, mayo or Harissa paste which is what I used to make this recipe. Serve these skewers with s ...

Extra Crispy Lemon & Thyme Chicken

Credit for this recipe goes to Nom Nom Paleo and their world's famous Cracklin' Chicken! When I discovered this recipe a while ago, I thought it was one of the best ways to cook poultry. It's a convenient method because it's quick and you won't need to use an oven - instead, you'll just need a large ...

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