Pulled Chicken Keto Lunch Wraps

One of the things I missed most when I first went grain free was a good wrap. Martina’s tortilla recipe is simply the best keto wrap alternative I’ve found and makes the perfect choice for this healthy lunch. Today I stuffed the low-carb tortillas with crispy pulled chicken, avocado and a simple c ...

Keto Green Goddess Fritters

Looking for an easy, low-carb breakfast recipe? These Keto Green Goddess Fritters topped with heart healthy smashed avocado are a great way to start the day. Packed full of nourishing greens, cream cheese and a little chilli, they’re the perfect balance of flavours that will keep you satisfied unt ...

Keto Slow Cooker Breakfast Casserole

I’m new to the world of breakfast casseroles. They’re just not a common dish here in Australia, or not to my knowledge anyway. But they’re growing on me. It’s a good way to be able to pre-prepare the dish and then set and forget until you need it. If you’ve got an early start, it’s nice to have br ...

Low-Carb Pickled Avocado

Pickled avocado! Have you ever had it? While I’m admittedly a lover of all things pickled this may just be my favorite new way to eat avocado! These tangy slices are delicious on tacos, soups, salads, and even smashed as guacamole sans lime juice. They keep for about a week so this is a fun way ...

Keto Green Eggs & Bacon

I know you guys love bacon and eggs so these green eggs with bacon is a new twist on your favourite. The almond pesto adds a Mediterranean twist with lots of healthy good for you fats to keep your insulin levels stable and your energies high. Any left over pesto can be kept in the fridge for up ...

Keto Ranch BLT Lettuce Wrap

This Keto Ranch BLT Lettuce Wrap, aka unwich, is a sturdy lettuce wrap at home just like you would grab at any sandwich shop. There’s nothing worse than a lettuce wrap that falls apart after one bite but I promise this one won’t if you roll it correctly. With this quick tutorial you’ll see how t ...

Low-Carb Chocolate & Lime Tarts

There is so much happiness to be found in a good chocolate tart. A tart to slow your pace, curl up with and forget the world exists. A cake for ‘me time.’ This is it. Cacao, coconut oil and avocado, a velvety smooth filling to coat your mouth better than any dairy milk. This is a recipe for the ...

Keto Avocado & Basil Dip

This luxury Basil and Pine Nut Avocado Dip is a wonderful keto alternative to hummus. Pairs well with grain free crackers like these Keto Rosemary & Onion Crackers, as a dip for raw crudités, tossed through a crunchy salad or my favourite, smothered over scrambled eggs. The toasted pine nuts add ...

Salmon Patties from my Quick Keto Book

Fish cakes are healthy and easy to make, and they’re versatile, too. You can use tuna, sardines, mackerel, or even white fish in place of the salmon, plus your favorite spices and herbs. I'd like to thank Libby of Ditch The Carbs for reviewing my brand new cookbook and sharing one of over 100 qui ...

Keto California Eggs Benedict

If you are like me, you will always have some keto buns in the freezer, and a few poached eggs in the fridge. It only takes a few minutes to whip up some Hollandaise sauce and make this simple keto dish. You can either try my classic keto Hollandaise Sauce, or follow this recipe to make a heart-heal ...

Low-Carb Middle Eastern Chicken Salad

Looking for a nutritious meal to break your fast on a ketogenic diet? Try this warming spiced chicken salad. It's ideal for those who do intermittent fasting and need a higher-calorie meal. There's nothing quite like a salad that crisps, crunches and delivers on flavour when the weather is warm. ...

Savory Keto Cheese Pancake

Pancakes don't have to be sweet to be satisfying. This pancake makes the perfect nutrient-dense keto breakfast or dinner when served with toppings like fried eggs, sliced avocado and crispy bacon. You can share it with your loved one, or keep half in the fridge for another day. ...

Keto Breakfast Sausage & Guac Stacks

Today I'm sharing a video recipe of one of the most popular meals from the KetoDiet App and my 4-Week KetoDiet Primal Diet Plan: Breakfast Sausage & Guac Stacks. Keto eating doesn't have to be complicated and this meal proves that you can eat healthy even when you're busy. These sausage & ...

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