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Keto Chocolate & Mint Smoothie

When you give up grains such as sugar-laden cereal, croissants and muffins, it may seem challenging to find healthy low-carb breakfast options. If you get bored with the usual eggs & bacon, give this smoothie a try! It's filling and will satisfy your sweet tooth. Just like all keto smoothies ...

77 Low-Carb Vegetarian Dinner Ideas

Sometimes it's challenging to meet all the dietary needs, especially if you follow a ketogenic diet and don't eat meat. Since there is no soy allowed on a keto diet, you need to include other protein-rich alternatives, such as eggs and cheese. Here's a list of 77 vegetarian lunch & d ...

Keto & Paleo Salmon Poke Bowl

This recipe is my take on a popular Hawaiian summer staple. Poke bowls are traditionally made with raw fish (salmon or tuna), marinated in soy sauce and served with sticky rice, pickled vegetables and avocado. My version is grain-free, paleo and low in carbs, which makes it suitable for the keto ...

Avocado & Egg Fat Bombs, Deviled Eggs and Giveaway!

When I was working on my Fat Bombs Cookbook, I created over 100 recipes for it. Not all of the recipes, including these Avocado & Egg Fat Bombs, made it to the final cut and I will be sharing them on my blog. This recipe features two of my favourite keto superfoods: Avocado. It's o ...

Book Review: Quick & Easy Ketogenic Cooking (Crab Stuffed Avocado)

This week I had the pleasure of reviewing the Quick & Easy Ketogenic Cooking by Maria Emmerich. As you may know, Maria is the author of the well-known health & food blog, Keto Adapted and also runs a popular Facebook page. Today I'm sharing one of the many amazing recipes,Crab-Stuffed Avocad ...

Stuffed Avocados Three Ways

Stuffed avocados are perfect for the ketogenic diet. They are my go-to keto meal when I have no time to cook. I made a video recipe to show you how easy it is to prepare stuffed avocados. I used 3 different fillings: Cajun Chicken Stuffed Avocado which is one of the best fillings I've tri ...

Vegetarian Stuffed Avocado

I'd like to thank Elviira of Low Carb, So Simple for her amazing review of the KetoDiet Cookbook and for sharing one of my low-carb recipes: Vegetarian-Stuffed Avocado. It's a light and refreshing lunch for those days you don't feel like eating meat. The filling is inspired by my mother's recipe for ...

Keto Double Chocolate Muffins

I'd like to thank Lisa of Low Carb Yum for her fantastic review of the KetoDiet Cookbook! Just like myself, Lisa runs a popular low-carb blog where she shares her delicious creations. If you like chocolate treats, Lisa tested and posted one of the recipes from my cookbook: Double Chocolate Muffins. ...

Keto Spicy Prawn Hand Rolls

Following a ketogenic diet doesn't mean eating bacon, cheese and eggs all the time. If you like sushi, you don't have to be limited to eating only sashimi - these hand rolls are perfect for a keto diet. I used cauliflower instead of rice which is a great alternative I've been using to make all sorts ...

Healthy Keto Green Smoothie

Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. It's low in carbs, high in healthy fats and high in magnesium and potassium which makes it great for keto flu! I used green tea powder aka matcha which apart from having many health benefits go ...

Ultimate Keto Chocolate Brownies

These brownies are the ultimate holiday treat. With less than 4 grams of net carbs and 170 calories per serving, they are the perfect after dinner dessert. One of the ingredients I used to make these rich and fudgy low-carb brownies is avocado. It may sound like an unusual ingredient to some of ...

Quick Pesto Mug Muffin

These mug muffins taste great and are ready in just a few minutes. The idea of adding pesto was rather accidental. I was making some Quick Keto McMuffins for breakfast and had a jar of pesto that I made a few days before. So I added a couple of tablespoons of pesto and the result was totally worth i ...

Bunless BBQ GuacBurgers

The sun is out and it's the perfect time for barbecues and garden parties. Today I'm sharing one of my favourite summer meals. Burgers and Guacamole go perfectly together and you won't even be missing the buns... But if you do, you can always serve them with Keto Buns that are popular ev ...

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