The New Mediterranean Diet Cookbook
Martina Slajerova | Dr. Nicholas Norwitz | Thomas DeLauer | Rohan Kashid
"This book is incredible!" - CHRIS PALMER, MD.

Asian

The Best Keto Spaghetti Pasta Noodles

The best keto pasta recipe that will blow your mind. There's no wheat gluten, no flour, no nuts, no coconut, no psyllium, no dairy, and no cooking required. It's the closest you will ever get to real spaghetti!

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Low-Carb Curried Halloumi Skillet

Halloumi cooked with creamy homemade curry sauce and served with herbed cauliflower rice. A simple but delicious vegetarian keto dinner in less than 20 minutes!

Chunky Low-Carb Cucumber Raita

This delicious and refreshing chunky low-carb cucumber & mint raita is just what you need to serve with any barbecued meat, curried and spiced foods, especially lamb!

Low-Carb Seared Ahi Tuna Bowls

Easy summer salad made with seared tuna steaks, fresh vegetables and creamy avocado, all tossed in in sugar-free sesame ginger dressing!

Low-Carb Passion Fruit Curd

Turn your classic lemon curd into a delicious tropical treat with sweet-tart passion fruit. The perfect sugar-free, low-carb summer pie filling.

Low-Carb Teriyaki Sauce

This sugar-free and keto homemade Teriyaki Sauce is so much better and healthier than store-bought. Look no further - this is the best Teriyaki Sauce recipe!

Keto Chicken Fried Rice

This easy Chinese-inspired Chicken Fried Rice is the ultimate foolproof keto dinner recipe! You'll only need a few low-carb ingredients and less than 30 minutes to make it.

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Low-Carb Spicy Sweet Chili Sauce

Making your own Keto Spicy Sweet Chili Sauce has never been easier. Once you try this recipe, this sauce is guaranteed to be one of your homemade staples. It's sweet and tangy with just the right spicy kick!

Keto Yum Yum Chicken Slaw

Juicy shreds of chicken are combined with crunchy cabbage, carrot and red onion and and then blanketed with sweet and creamy yum yum sauce. An easy low-carb lunch or dinner recipe ready in just a few minutes!

Easy Keto Tahini Dressing

This delicious low-carb tahini dressing is packed with flavor and healthy fats. Serve with chicken, drizzle over salads or char-grilled eggplant.

Keto Spring Roll in a Bowl

All of the flavor of your favorite restaurant take out with none of the carbs and hassle! An easy midweek keto dinner recipe made in one skillet.

Free Holiday Survival Guide plus 4 Free Diet Plans

Keto Curried Shrimp Zucchini Skillet

Enjoy this easy low-carb skillet dinner in less than 30 minutes. Shrimp cooked in creamy homemade curry sauce and served with simple zucchini noodles.

Low-Carb Winter Buddha Bowl

These low-carb Buddha bowls make a great go-to mid-week meal, with quick veggie fritters, roasted veggies and kale salad, all drizzled with creamy tahini dressing.

Green Immune Boosting Keto Soup

This easy low-carb soup is the Wonder Woman of the soup world! Made with four types of green veggies, coconut milk and hemp seeds, this soup is a nutritional powerhouse.

Low-Carb Sweet Aminos Glaze

The best sugar-free meat glaze recipe! Baste any grilling fish or meat with this sticky, finger-lickin' good glaze.

Keto Ginger Pork Cauliflower Rice Bowl

This low-carb Asian inspired ginger pork cauli-rice bowl is so easy to make, it tastes delicious and it's so good for you! An easy keto dinner that's also dairy-free, nut-free, egg-free, paleo and Whole 30.

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KetoDiet Cookbook by Martina Slajerova
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