Spooky Eyeball Keto Cookies

These spooky eyeball keto cookies are the perfect grain-free and sugar-free treat for Halloween. Although they do take a little more effort, they are totally worth it. I used my 5-Ingredient Keto Cookies for the base. Once they were baked and chilled, I topped them with a simple raspberry chia j ...

Low-Carb Pumpkin & Mushroom Risotto

I wondered how a low carb risotto was going to work. Fearing that it may indeed turn into a bowl of brown slop but I needn’t have been worried. I hit the jackpot with this cauliflower rice risotto. Autumn flavours of roasted pumpkin, buttery mushrooms and fragrant thyme and cuddled up in a cream ...

Apple Pie Keto Hot Pockets

This recipe is based on the Egg & Bacon Hot Pockets. I used the same dough because it's so versatile and works amazingly well with both sweet and savoury recipes. I used zucchini which in my opinion is the next best alternative to apple. I also added some cream of tartar (you can use lemon ju ...

Cinnamon Keto Mug Cake

This single-serving, low carb cinnamon mug cake is just what you need when you crave something sweet. It takes less than five minutes and you'll need just a few ingredients. It's moist and is best served with a dollop of whipped cream, coconut cream or full-fat yogurt. It's not too sweet ...

Healthy Homemade Salsa Verde

This Salsa Verde, or know as the green salsa that you’re obsessed with at your local Mexican restaurant but never really knew what was in it, is packed full of flavor. I like to keep a jar of this salsa on hand at all times which is easy since it’s super easy to whip up. There’s a few different ways ...

Low-Carb Chocolate & Lime Tarts

There is so much happiness to be found in a good chocolate tart. A tart to slow your pace, curl up with and forget the world exists. A cake for ‘me time.’ This is it. Cacao, coconut oil and avocado, a velvety smooth filling to coat your mouth better than any dairy milk. This is a recipe for the ...

Keto Chocolate & Orange Self-Saucing Pudding

I’ll admit it, I’m human. And I’m female which means that sometimes I need chocolate, and I need it now. I’ve always got my not-so-secret stash of sugar-free dark chocolate in the pantry for when the need arises, but sometimes you need chocolate and comfort (there should be a word for that. Chomfort ...

Keto Avocado & Basil Dip

This luxury Basil and Pine Nut Avocado Dip is a wonderful keto alternative to hummus. Pairs well with grain free crackers like these Keto Rosemary & Onion Crackers, as a dip for raw crudités, tossed through a crunchy salad or my favourite, smothered over scrambled eggs. The toasted pine nuts add ...

Keto Chocolate Pots De Creme

Chocolate Pot de Creme is one of my all time favorite desserts. It’s like a mix between chocolate pudding and chocolate fudge, what could you not love about that? This low-carb version tastes just like my favorite go-to recipe but without the guilt of all of that sugar! This is one ketogenic treat y ...

Keto Pumpkin Spice Latte

Have you ever wondered why Starbucks coffee is so addictive? It's the amount of added sugar and other unhealthy ingredients that make you crave it more. Did you know that their gigantic Venti Mocha Cookie Crumble Frappuccino contains a whopping 98 grams of carbs and over 600 calories? And these ...

Keto Pumpkin & Spinach Cannelloni

I’m not going to lie to you, this isn’t a fast and easy recipe. It’s cannelloni, it’s not supposed to be, right? But you’ll have to trust me on this one, it is worth every second of prep. The sweet roasted pumpkin, paired with the tang of goat’s cheese nestled in a bed of luscious creamy cheese a ...

Keto Golden Turmeric Iced Latte

A summer twist on an anti-inflammatory classic. It always make me laugh why a golden milk latte is called a latte because it doesn’t contain any coffee! Turmeric is way better for you than coffee anyway. Turmeric is a powerful adaptogen and just like ginseng, green tea, maca or ashwagandha, it’s ...

Tangy Keto Kale Slaw

I’m one of those weird people who actually loves kale. I’d rather eat kale than lettuce in most dishes. And why not? Kale is one of the original superfoods, and with good reason. It’s packed full of vitamins, minerals and nutrients. This kale-slaw is a great way to incorporate it into your famil ...

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