Vegetarian9

Orange Spiced Celeriac Chips

Celeriac (aka celery root) is a type of root vegetable. Most of you are probably familiar with the green part of the plant - the stalk. I'm personally not a big fan of celery stalk but love the root. Celery root is an amazing low-carb alternative to potato-based recipes such as mashed potatoes, hash ...

Simple Low-Carb Parmesan Crisps

Parmesan crisps are an easy & quick snack. I tried the classic Parmesan-only crisps and I always felt something was missing. I still wanted to keep it simple, so I decided to give coconut flour a try. And guess what: They were AMAZING, especially when I added some herbs! Preparation time: Hands-on: 5 ...

Rosemary & Garlic Eggplant Chips

This recipe is definitely one of my favourite for two reasons: very low in net carbs & taste great! Now, let's have a look why eggplants (aka aubergines) are so good for us: they contain antioxidants (most of them are in the purple skin) that protect our cells from free-radical damage => anti-aging effect! they ...

Low-Carb Spicy Zucchini Chips

I love spicy food and this seasoning is my favourite. For those that are calorie-conscious, zucchini chips are not only low in carbs but also calories: they have about 50 kcal per serving and are a good source of heart-healthy potassium! Preparation time: Hands-on: 15 minutes Overall: 80-90 minutes Nutritional ...

Easy Low-Carb Mushroom Chips

These chips will satisfy even those that are quite picky. They are boosted with great flavour and still very low in carbs! Mushrooms are also a good source of potassium which is sometimes deficient in low-carb diets. Preparation time: Hands-on: 15 minutes Overall: 75-95 minutes Nutritional values (per ...

Low-Carb Parmesan Kale Chips

I personally love kale chips but not everybody is as keen. You will either love or hate them. Try it for yourself :) It's not difficult to make kale chips. However, I was struggling when baking them, as they got burned a couple of times. I figured out you have to dehydrate them to make them crispy without ...

Low-Carb Mixed Vegetable Chips

From all the low-carb alternatives to potato chips I've tried, mixed vegetable chips are amazing and probably the most similar. Just be very careful how much of them you eat, they are not carbs-free! Preparation time: Hands-on: 10 minutes Overall: 30-40 minutes Nutritional values (per serving): Total ...

Keto & Paleo Chocolate Mousse

I would like to share one of my secret sweet treats that help me overcome my sugar cravings. It's dairy-free, filling, ready in 5 minutes and packed with good fats. It's also one of the many recipes on my blog suitable for the fat fast. Have a look at my post to see why coconut oil is so good for you. ...

Keto Easter Cupcakes

This is my third low-carb Easter recipe. It's more challenging compared to my last recipe but it's still easy to make and it's perfect for Easter! To keep with the Easter theme, I used white and yellow frosting that makes the cupcake look like an egg. I didn't want to use any artificial colourings for ...

Low-Carb Easter Smoothie

Easter Smoothie is my second Easter recipe. Although it's green, there are no vegetables included (avocado is technically a fruit). It's very rich in fiber, high-quality protein and slightly higher in carbs, so it's ideal as a pre/post-workout snack or as part of Targeted Ketogenic Diet. Preparation ...

Low-Carb Cappuccino (Dairy-free) and Tips for Coconut Milk

While working on my Easter recipes, I needed a little break. I previously attempted making cappuccino with many types of milk (almond, hazelnut, etc.) and found that coconut milk works best for making froth and tastes better. Almond milk just didn't work and I wouldn't use it in coffee. This coffee drink ...

Leprechaun Protein Smoothie

Although I'm not a big fan of "green smoothies", this one is delicious and definitely one of my breakfast favourites. And it's great for Easter and St Patrick's Day! Most smoothies are packed with sugar, unnecessary colorings or additives. This smoothie is not only low-carb but it's also made just from ...

How to Make Cauli-rice

Cauliflower is not just a perfect replacement for potatoes and rice, it's also ideal for thickening sauces without adding too many carbs or making a pizza base. If you follow a healthy low-carb diet, you should always have some cauli-rice ready in your fridge. Cauliflower is one of my favourite ingredients ...

Post-Workout Banana Pancakes

This recipe is ideal as a pre/post-workout meal or as part of Targeted Ketogenic Diet, as it's higher in net carbs. If you don't want any carbs, try coconut oil rich in MCTs instead. Apart from these pancakes, I also like quick snacks made from coconut oil like Chocolate Coconut Candies. Preparation ...

Fig & Cinnamon Pancakes

As I discovered earlier, raspberries go great with vanilla, while fresh figs are amazing with cinnamon. Don't be afraid to include figs in your diet - fresh figs are not as high in carbs as dried figs. They are rich in fiber and a good source of vitamins and minerals such as potassium, beta carotene ...

Raspberry & Vanilla Pancakes

As promised, I decided to share my favourite low-carb pancake recipes. As I discovered, raspberries go great with vanilla, while fresh figs are amazing with cinnamon. If you want to save some carbs, use less or no fruit. Note that this recipe is ideal as a pre/post-workout meal or as part of Targeted ...