Vegan3

Low-Carb Watermelon Sorbet

Summer and watermelon are almost synonyms - I can't imagine summer without fresh chilled watermelon! A couple of days ago, I asked my Facebook followers if there is any cocktail they are missing on their low-carb journey. Well, watermelon sorbet is definitely not a cocktail recipe but it's great for ...

Summer Iced Berry "Lemonade"

Everybody knows how to make traditional lemonade from fresh lemons, water, sweetener and ice. But how about trying something different? Yesterday, I made a perfect summer berry lemonade that was almost zero-carb and still had an amazing taste using just natural ingredients - no artificial sweeteners ...

Low-Carb "French Fries"

Never heard of swede / rutabaga? Well, it's time you get to know this vegetable, it's low-carb friendly! Swede (aka Rutabaga) is commonly used in paleo diet meals as a replacement to potatoes. Swede is high in potassium, which is a mineral often deficient in low-carb diets. Unlike sweet potatoes, it's ...

Low-Carb Strawberry & Rhubarb Jam

I was searching for a recipe for home-made jam and found this amazing, simple & extra quick recipe at healthylivinghowto.com using wild blueberries and chia seeds for home-made jam! I knew chia seeds could be used in smoothies or baking, but I had no idea I could use it in jams. It works amazingly well ...

Orange Spiced Celeriac Chips

Celeriac (aka celery root) is a type of root vegetable. Most of you are probably familiar with the green part of the plant - the stalk. I'm personally not a big fan of celery stalk but love the root. Celery root is an amazing low-carb alternative to potato-based recipes such as mashed potatoes, hash ...

Rosemary & Garlic Eggplant Chips

This recipe is definitely one of my favourite for two reasons: very low in net carbs & taste great! Now, let's have a look why eggplants (aka aubergines) are so good for us: they contain antioxidants (most of them are in the purple skin) that protect our cells from free-radical damage => anti-aging effect! they ...

Keto Chocolate Coconut Candies

Chocolate Coconut Candies, aka "fat bombs", are amazingly easy and delicious! They are made from super-healthy coconut oil and just a few more ingredients. These candies are great for the fat fast and also as a pre-workout snack! You may be following TKD (Targeted Ketogenic Diet), where some carbs are ...

Homemade Coconut & Pecan Butter

I used to LOVE peanut butter: on pancakes, in cookies, chicken stews or just by itself. It was often one of my pre-workout snacks. However, here are a few reasons why you may want to avoid peanut butter like I do now: you are trying to eat as little carbs as possible you are following a paleo lifestyle you ...

Low-Carb Spicy Zucchini Chips

I love spicy food and this seasoning is my favourite. For those that are calorie-conscious, zucchini chips are not only low in carbs but also calories: they have about 50 kcal per serving and are a good source of heart-healthy potassium! Preparation time: Hands-on: 15 minutes Overall: 80-90 minutes Nutritional ...

Easy Low-Carb Mushroom Chips

These chips will satisfy even those that are quite picky. They are boosted with great flavour and still very low in carbs! Mushrooms are also a good source of potassium which is sometimes deficient in low-carb diets. Preparation time: Hands-on: 15 minutes Overall: 75-95 minutes Nutritional values (per ...

Low-Carb Mixed Vegetable Chips

From all the low-carb alternatives to potato chips I've tried, mixed vegetable chips are amazing and probably the most similar. Just be very careful how much of them you eat, they are not carbs-free! Preparation time: Hands-on: 10 minutes Overall: 30-40 minutes Nutritional values (per serving): Total ...

Keto & Paleo Chocolate Mousse

I would like to share one of my secret sweet treats that help me overcome my sugar cravings. It's dairy-free, filling, ready in 5 minutes and packed with good fats. It's also one of the many recipes on my blog suitable for the fat fast. Have a look at my post to see why coconut oil is so good for you. ...

Low-Carb Cappuccino (Dairy-free) and Tips for Coconut Milk

While working on my Easter recipes, I needed a little break. I previously attempted making cappuccino with many types of milk (almond, hazelnut, etc.) and found that coconut milk works best for making froth and tastes better. Almond milk just didn't work and I wouldn't use it in coffee. This coffee drink ...

How to Make Cauli-rice

Cauliflower is not just a perfect replacement for potatoes and rice, it's also ideal for thickening sauces without adding too many carbs or making a pizza base. If you follow a healthy low-carb diet, you should always have some cauli-rice ready in your fridge. Cauliflower is one of my favourite ingredients ...