Vegan2

Low-Carb Chai Tea Latte

Last week was my 30th birthday! For my birthday party, I baked a keto-friendly Boston Cream Pie. Everyone, including my carb-addicted friends loved it and some didn't even realise it was gluten and sugar-free! This recipe and many others will be in my new cookbook which is available to preorder now and ...

Low-Carb Cherry Amarenata

There is a way to enjoy cherries even on carb-restricted diet! One way to do that is to make this Amarenata. It's almost as concentrated as cherry extract and you won't need to use a lot to add amazing flavour to any low-carb treats. It's delicious which means it's addictive — don't make Amarenata in ...

Almond & Cashew Butter

Nut butters are best when made from soaked nuts and are great sources of magnesium which is an essential electrolyte often deficient in low-carb diets. As most of you may know, electrolytes play major role in beating "keto-flu". I've used Almond & Cashew Butter in several recipes created exclusively ...

Easy Homemade Sauerkraut

Sauerkraut (aka pickled, fermented cabbage) is high in vitamin C and very low in carbs. All you need is cabbage, salt and a jar. Optionally, you can add spices like caraway, juniper berries or mustard seeds. I made mine using caraways seeds and juniper berries. I used to make it in a mason jar weighted ...

Dark Chocolate Raspberry Fat Bombs

Whether you decide to follow the fat fast or you are just looking for healthy low-carb treats, these fat bombs are a great option. Compared to my other recipes, they are bigger but you can make them half size, or make half a batch. You can use any berries - raspberries, blackberries, blueberries or strawberries ...

Blackberry BBQ Sauce

This week will be all about berries - blackberries, raspberries or strawberries - and I will be sharing several sweet and savoury recipes to make the most of these delicious low-carb summer fruits! The main ingredient of this recipe is home-made ketchup which I use in all sorts of BBQ sauces. You can ...

Keto Spiced Coconut Chips

I know many of you are waiting for the upcoming update of KetoDiet. I would like to ensure you that the app is pending approval and it will hopefully take just a few more days. Once this update is approved, you will be able to add this and many other recipes I have recently posted on my blog directly ...

Green Beans with Lemon and Almonds

Today's guest post is a simple yet delicious side dish from the very talented Elviira, the author of Low-carb, So Simple. Elviira's blog is unlike any other low-carb blog you may have come across. Apart from stunning photography, you'll find amazing, easy to prepare recipes with no more than 5 ingredients. ...

Summer Blackcurrant Smoothie

If you are like me, you want to enjoy seasonal fruits and vegetables low in carbs. Summer berries are great low-carb options for anyone who doesn't want to give up fruits completely. So, if you are looking for something different than eggs & bacon for breakfast, these smoothies are definitely worth trying. ...

Keto Mexican Chocolate Shake

I discovered Vivica's blog quite recently through a post on Foodgawker: It was her fabulously looking Low-carb Zabaglione With Meringues which also happens to be a great option for fat fast. Vivica is a food photographer with interest in nutrition and follows a healthy keto / paleo diet like me! I'm ...

Easy Lemon Fat Bombs

Fat bombs are becoming more and more popular within the low-carb community and not just during the fat fast. These lemon treats are just one of the many fat bombs I have on my blog. I often use coconut oil which is high in MCTs and one of the healthiest foods on the planet. As always, fat bombs are not ...

Keto Vegan "Zoodles"

This recipe is definitely quite extraordinary for most keto-dieters. As you may know, I'm not a big fan of vegan diets. However, I have received a few requests for a keto-friendly vegan recipe, as there are very few available. Although, most vegans follow the diet by choice, there are some that have ...

Keto Coconut Fat Bombs

Whether you follow the fat fast, need to boost your fat intake or you are simply looking for a keto-friendly treat, try fat bombs! Having one or two fat bombs will help you beat sugar cravings and keep hunger at bay. Coconut oil and butter are both healthy fats and contain MCTs. Keep in mind that while ...

Creamy Key Lime Popsicles

I'm a big fan of avocados and eat them almost every day. Avocados are superfoods and great for a low-carb diet. One average avocado gives you 50% of your daily potassium, contains heart-healthy monounsaturated fats and is high in fibre. They work great in both savoury and sweet meals because of their ...

Low-Carb Mint Chocolate Chip Ice-Cream

If you love ice-cream as much as I do, you will never completely give it up. For occasional treats, you can include this keto-friendly ice-cream in your diet. This recipe has all the healthy fats from coconut oil and is dairy-free which is great for those with lactose intolerance or weight stalling issues. ...

Melitzanosalata (Greek Eggplant Salad) and Why Eat Eggplants

Mediterranean, especially Greek cuisine is perfect for a low-carb diet. The only downside is the sweets that, as some of you may know, are literally swimming in syrup and covered in sugar. Avoid them completely and as always stay away from bread, potatoes, rice and pasta and you are left with REAL food! ...

Orange & Walnut Chocolate Fat Bombs

When creating this recipe, I was inspired by the delicious Crunchy Cherry Chocolate Confections from Low-carb So Simple. I wanted to make dairy-free "fat bombs", so I added some coconut oil for extra fat-burning MCTs. Why fat bombs? If you follow a ketogenic diet plan, you probably know that the main ...