KetoDiet Blog

Don’t be fooled by this seemingly unassuming green soup! These vibrant bowls of vegetarian keto-friendly soup are deceivingly delicious, in large part due to the combination of cream, pesto and halloumi which combines fresh, creamy and salt flavours to turn this soup into something really special. J ...

These keto-friendly Garlic Parmesan Wings have the perfect crunch. They are packing an Italian flavor I just can’t get enough of! With the butter and Parmesan they are really rich and totally worth it. With just 5 ingredients you can have these whipped up in no time. Preparation time: Hands-on: 15 m ...

Freshly baked fish has long been a favorite of mine, and these fish fingers are reminiscent of one of my favorite childhood meals, only much tastier and perfect for a keto diet! They taste best fresh out of the oven, with a squeeze of lemon and dunked into this delicious and easy chimichurri mayonna ...

These Italian Sub Roll Ups are a great option for a keto lunch or quick snack! If your ham is on the thicker side you’ll end up with a fun taco shaped roll-up, if it’s thinner you’ll have a traditional shaped one. This “unwich” a great keto-friendly alternative for the traditional Italian sub sandwi ...

This 5-ingredient Instant Pot Keto Broccoli and Cheese Soup couldn’t be easier to whip up! It’s savory, cheesy, and all around delicious. All you need to make this creamy low-carb soup is broccoli, onion, cheddar, stock and cream - plus seasoning to taste. Easy peasy keto friendly dish in under 30 m ...

When you start following a lchf diet, certain foods such as grains are excluded from your meal plan. But what if you could eat foods like bread or dumplings and still lose weight? Not only you can eat them while following a high-fat diet but you won’t be able to tell the difference! This healthy liv ...

This Instant Pot Keto Clam Chowder is just like your favorite complete with a stellar potato substitute - turnips! Turnips are low-carb but still provide the starchy flavor that potatoes usually add to clam chowder. The broth is rich, creamy, and boasts that briny flavor we all love so much. Prepara ...

Deliciously tender beef cooked in a pressure cooker with low-carb vegetables, in super creamy grain-free tomato sauce. This is comfort cooking at its best. What I love most about it is that you can make the whole meal in the Instant Pot! In just 90 minutes you've got a tasty keto dish with fall-apar ...

Liver. I get it, it’s a bit scary to eat, isn’t it? We all love pate, but just liver? By itself? Okay, I’m here to hold your hand and we can do this together. This dish uses smoky bacon and savoury herbs to balance and enhance the liver, resulting in a delicious gravy. Don’t be scared. Trust me. Enj ...