Sweet & Spicy Pickled Jalapeños

One of my favorite additions to just about any meal is pickled jalapeños! We’re taking these Sweet and Spicy Pickled Jalapeños to a whole new level. Typically these would be made with cups of refined sugar but since these are low-carb and keto friendly we’re switching the typical sugar out for some ...

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Healthy Homemade Salsa Verde

This Salsa Verde, or know as the green salsa that you’re obsessed with at your local Mexican restaurant but never really knew what was in it, is packed full of flavor. I like to keep a jar of this salsa on hand at all times which is easy since it’s super easy to whip up. There’s a few different ways ...

Low-Carb & Paleo Spicy Chow Chow

Growing up in the South near the Appalachian Mountains I’m no stranger to the sugar laden Chow Chow that makes up each and every summer BBQ every year. Typically eaten with grilled meats, beans, or fresh vegetables, this spicy mixture of cabbage, tomatoes, and peppers is one of my favorite condi ...

Low-Carb Chocolate Hazelnut Spread aka Keto Nutella

Today I'd like to share a recipe from my Fat Bombs Book! This keto Nutella is the perfect high-fat treat for your ketogenic diet. It's dairy-free, sugar-free and won't spike your blood sugar. I personally prefer the taste to be less "hazelnutty", and for that reason I addit ...

Top 12 Flavored Butter Recipes

Flavored butter, aka compound butter, is an amazing low-carb condiment and perfect for those following the ketogenic diet. It's one of the best ways to add both great flavour and healthy fats to any meal, including steak, chicken, fish, roasted vegetables and even low-carb pancakes. It takes jus ...

How To Cook Spaghetti Squash

If you ever tried to find spaghetti squash in the UK, you know it's almost an impossible task. I always envied my American friends who were enjoying this fantastic low-carb vegetable served with keto meals all year round. Last year I decided to grow my own. And I failed... twice. In both ca ...

Low-Carb Ice Cream Sugar Cones

I always loved ice-cream cones and craved them ever since I gave up grains and sugar. I know how to make keto ice-cream, grain-free bread and even low-carb tortillas, but it just seemed impossible to make sugar cones - after all, the main ingredient is sugar! After experimenting with different nut & ...

Low-Carb Refrigerator Pickles

Pickled cucumbers and gherkins are a great condiment for burgers, sausage rolls, and even on top of keto pizza. The reason I make my own is that most store-bought products contain sugar and other unhealthy additives. My mom preserves gherkins and makes them in batches of 40-60 jars - they last for m ...

Sugar-Free Blackberry Chia Jam

Chia seeds are amazing. These tiny little seeds are packed with fibre, omega-3 fatty acids and are low in net carbs. They are perfect for making low-carb jams where they act as thickening agent, because they can absorb up to 12 times their weight of liquid when soaked. Apart from berry jams, I use c ...

How To Make Harissa Paste

Harissa paste is one of the many low-carb basics I make at home. This popular North African spice blend adds fantastic flavour to vegetables and meats. I like using it for marinating chicken, spicing up cauli-rice, or even mixing it with olive oil or full-fat yogurt and use as keto friendly salad dr ...

How To Make Fermented Sriracha Sauce

Sriracha is one of the many basic ingredients I use regularly. Once you try homemade, you will never go back to store-bought products that often contain sugar or preservatives. What I love about making my own sriracha is that I can adjust the heat to my taste using different chilies and it's complet ...

Keto & Paleo Condensed Milk

Making keto & paleo friendly condensed milk is easier than you think. You will only need two ingredients: coconut milk and low-carb sweetener. A batch of condensed milk will keep for up to a week in the fridge, or even longer in the freezer. I discovered how to make condensed milk when I was ...

How To Make Thai Curry Paste

I like making all the basic ingredients I cook with instead of buying ready-made. I never buy ketchup, BBQ sauce or mayonnaise because I want to have full control over what I eat. Most store-bought products don't contain just sugar, but also preservatives and additives that are best avoided. ...

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