Sugar-Free Red, White and Blue Berry Popsicles

Hey guys, it's been busy times for the KetoDiet team, especially now as we are getting closer to releasing the fully featured KetoDiet app for Android. Also, I've been working on a new keto cookbook. You can get a sneak peek of the recipes by following my daily stories on Instagram. As ma ...

Keto Spiced Hot Mocha

This keto-friendly mocha is so easy and delicious. The spices add an extra Mexican kick that will keep you warm on rainy days. If you want to keep it simple, skip the spices and use coffee, coconut milk, cacao powder and a few drops of stevia. To transform it into a complete breakfast meal, add some ...

Keto Chocolate & Mint Smoothie

When you give up grains such as sugar-laden cereal, croissants and muffins, it may seem challenging to find healthy low-carb breakfast options. If you get bored with the usual eggs & bacon, give this smoothie a try! It's filling and will satisfy your sweet tooth. Just like all keto smoothies ...

Fat-Burning Vanilla Smoothie

Smoothies are a convenient breakfast meal when you're short on time, or you just feel like having a treat for breakfast! :-) I'd like to thank Vicky and Rami of Tasteaholics for reviewing my new Fat Bombs book and for sharing one of the 100+ keto & paleo recipes! You can find Vicky&#3 ...

Keto Coquito (Puerto Rican Eggnog)

Coquito, also known as Puerto Rican eggnog, is a delicious coconut and rum based drink flavoured with nutmeg, cinnamon and vanilla. Just like with all traditional recipes, you will find several variations of Coquito. Some recipes include raw egg yolks, while others use egg yolks cooked with coconut ...

Naturally Flavored Water 5 Ways

We already know that eating sugar is bad for our health. Carbohydrates per se are not the culprit - it's the overconsumption of carbohydrates that leads to several health issues including type 2 diabetes, heart disease and obesity. As a health-conscious person, I avoid all sugary beverages. T ...

Product Review: Coffee Booster

This week I'd like to share my thoughts on an exciting keto product called Coffee Booster which you may have spotted amongst the prizes in my 90-Day KetoDiet Challenge (winners will be announced this week!). Disclaimer: Coffee Booster has been provided to me for the purpose of this review as a ...

Keto Almond & Maca Smoothie

Keto smoothies are perfect for those of us with busy lifestyles! This smoothie contains my favourite supplement and an ingredient I use in smoothies on a regular basis - maca powder. So what is maca? Just like turmeric, maca is a powerful adaptogen that will help you adapt to - and avoid - da ...

Keto Golden Turmeric Milk

Have you tried turmeric milk yet? I've been making turmeric milk for many years, even before I went keto. Back then I used to drink it with honey which I now skip or substitute with stevia or Erythritol. So what is golden milk? Turmeric, which is the main ingredient, gives this milk the vibrant g ...

Guide to Bulletproof Coffee & Giveaway

Disclaimer: Bulletproof products have been provided to me for the purpose of this review by Bulletproof as free samples. This has not influenced my review and the opinions expressed in this post are my own. Bulletproof is one of the sponsors in our KetoDiet Challenges contributing a package of Groun ...

Low-Carb Lime Batida Cocktail

The original Brazilian Batida is made with coconut milk, condensed milk, cachaca, sugar and optionally fruit juice. To make this cocktail low-carb, I used homemade keto condensed milk and skipped the sweetener. If you don't have cachaca, you can replace it with white rum - like I did - or vodka. If ...

Low-Carb Raspberry & Blackberry Mojitos

This Mojito is a great addition to my keto cocktails. Make sure you use powdered - not granulated - Erythritol or use any of the sugar substitutes I listed in the ingredients below. I gave these mojitos a summer twist by adding fresh raspberries and blackberries - blueberries will work too. Is Al ...

Low-Carb Starbucks Pink Drink

If you regularly check your Instagram news feed, you must have spotted the deliciously looking pink drinks from Starbucks - they have taken over the Internet! The pink drink is on their secret menu, so no one knows exactly how they make them. What we know is that they use acai green tea, coconut mil ...

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