Keto Breakfast Sausage & Guac Stacks

Today I'm sharing a video recipe of one of the most popular meals from the KetoDiet App and my 4-Week KetoDiet Primal Diet Plan: Breakfast Sausage & Guac Stacks. Keto eating doesn't have to be complicated and this meal proves that you can eat healthy even when you're busy. These s ...

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Easy Eggs with Kale and Sausage Crumb

Eggs are one of the best ways to start the day and these Easy Keto Eggs with Kale and a Sausage Crumb promise to please. Just 3 simple main ingredients and yet packed with flavour. Feel free to multiply up the recipe and make a big batch for the whole family. Preparation time: Hands-on: ...

5-Ingredient Keto Ham & Cheese Pockets

These 5-ingredient keto breakfast pockets are filled with ham and melty cheese. They're easy to prepare, nut-free, grain-free and egg-free and can be prepared in under 30 minutes. Just like my Keto Spanakopita, this recipe is adapted from Keto Morning Hot Pockets which went viral over the social ...

5-Ingredient Keto Spanakopita

This is my simplified, low-carb version of a Greek favourite - Spanakopita, a delicious savoury pie filled with spinach and feta cheese. It's adapted from Keto Morning Hot Pockets which went viral over the social media. Based on several requests, I made the pockets nut-free by using flax mea ...

Keto Mexican Breakfast Hash

This keto Mexican hash is my favourite all-day breakfast meal. It's tasty, nutritious and can be prepared in under 20 minutes! If you are new to the ketogenic diet, this meal will help you get keto-adapted and lessen the symptoms of keto-flu due to its high electrolyte content. ...

Keto Spiced Hot Mocha

This keto-friendly mocha is so easy and delicious. The spices add an extra Mexican kick that will keep you warm on rainy days. If you want to keep it simple, skip the spices and use coffee, coconut milk, cacao powder and a few drops of stevia. To transform it into a complete breakfast meal, add some ...

Keto Morning Hot Pockets

Healthy eating doesn’t have to be complicated, and you don’t need to feel hungry to lose weight. However, life gets busy and most of you probably don’t have hours to spend in the kitchen every day. That's why I love quick & easy recipes that are made with common ingredients I have at hand. My ...

Baked Plums with Ginger & Orange (Low-Carb, Paleo)

Plums, ginger, orange and cinnamon, simplicity at its best. Perfect for breakfast or pudding. These baked plums with ginger and orange are the ultimate tasty, speedy treat and with plums in season now, it’s super cheap to make. It’s preferable that the plums are slightly underripe, otherwise they wi ...

Keto Bacon & Egg Sandwich

I'd like to welcome Jo Harding of Paleo Crust who will be developing healthy recipes for our site. This week Jo will share three tasty keto & paleo recipes including this flax sandwich topped with eggs and bacon! A good bacon sandwich reminds me of growing up. Every Sunday morning, 10 am ...

Keto Chocolate & Mint Smoothie

When you give up grains such as sugar-laden cereal, croissants and muffins, it may seem challenging to find healthy low-carb breakfast options. If you get bored with the usual eggs & bacon, give this smoothie a try! It's filling and will satisfy your sweet tooth. Just like all keto smoothies ...

Low-Carb Sauerkraut Sausage Casserole

Casseroles are some of the most convenient and satisfying dishes. They are easy to prepare and can be made ahead of time with just a few common ingredients. Make this keto casserole on a Sunday, and keep in the fridge ready to reheat throughout the week for an easy low-carb & paleo dinner. ...

Fat-Burning Vanilla Smoothie

Smoothies are a convenient breakfast meal when you're short on time, or you just feel like having a treat for breakfast! :-) I'd like to thank Vicky and Rami of Tasteaholics for reviewing my new Fat Bombs book and for sharing one of the 100+ keto & paleo recipes! You can find Vicky&#3 ...

Cinnamon & Pecan Keto Porridge

I make variations of this keto porridge at least once a week, sometimes with turmeric or vanilla instead of cinnamon. It's super easy, low in carbs and works with any nuts or seeds. There's no gluten, no grains, no sugar - it's just real food ingredients! It's a great breakfast tr ...

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