Bacon has gained a bad reputation in mainstream media because of the high levels of saturated fat and sodium. Are there valid reasons to avoid bacon? Saturated Fat and Low-Carb Diets As discussed in this post, there is no evidence that: too much saturated fat raises cholesterol saturated fat causes heart ...

Deliciously tender chicken cooked in creamy cajun sauce and serve d on top of crispy lettuce leaves for a healthy low-carb alternative to tacos!

Easy low-carb summer popsicles made with coconut water and fresh fruit.

A classic rum and lime cocktail made low-carb!

This pina colada tastes like the real deal! All of the flavor of your favorite cocktail with none of the sugar!

These low-carb mini cheesecake bites are so cute to make for any special occasion! The are packed with flavor from berries and vanilla and you won't need to bake them!

Hi Everybody, we hope you are enjoying the new big update of KetoDiet for the iPad! We listened to your wishes and comments and worked hard to provide more meals for your diet plan. The new "Blog tab" in KetoDiet for the iPad offers the following features: You can now read our blog posts directly in ...

This refreshing frozen margarita is the ultimate low-carb summer cocktail made with homemade sugar-free sorbet.

This deliciously refreshing watermelon and lime sorbet is a tasty low-carb summer treat!

Dragon fruit aka Pitaya is the main ingredient in this summer smoothie. I love smoothies for many reasons - they are simple, quick to prepare and provide you with all the neccessary balanced nutrients. Unless you are on a "zero-carb" diet, they're great for breakfast or as a pre-workout meal as part ...

Deliciously tender and juicy roasted pork ribs marinated in fragrant spices and then baked to perfection. The perfect dish for a summer barbecue!

The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets.

Super simple all-day breakfast low-carb omelet wrap filled with smoked salmon, avocado and cream cheese.

Deliciously creamy sugar-free vanilla froyo made with just a few ingredients. A tasty frozen summer treat made low-carb and keto!

Easy sugar-free summer berry lemonade made with frozen berries, lime, mint and low-carb sweetener.

This tasty meal is perfect any time of the day. Enjoy for breakfast, lunch or a satisfying dinner. Low-carb and keto diet made easy!

This creamy low-carb summer smoothie tastes like strawberry & rhubarb pie!

Oven-baked vegetable fries made with rutabaga instead of potatoes. These are the most authentic non-potato fries you'll ever try. Your favorite take-away side dish made low-carb!

Creamy and delicious low-carb vanilla panna cotta topped with sugar-free strawberry & rhubarb chia jam. A healthy treat packed with gut-healing collagen!

All of the flavor of your favorite Mexican beverage in one nutritious low-carb smoothie!