KetoDiet Blog page 95

After years of following a ketogenic, paleo-friendly diet, I have been able to experience some of the great health and weight loss benefits of eating real food low in carbs. Don't get me wrong, there are exceptional people who do well on a high-carb diet but most of us benefit from a low to moderate ...

Super simple one-pot keto breakfast recipe made with Brussels sprouts, mushrooms, crispy bacon and eggs.

Hi everybody, we've been hard at work on another big update. It took us longer than expected but we added many features mostly based on YOUR feedback! The new version will be available to download in a couple of weeks. As always, all updates are free. Apart from the new clean iOS7 look, here are some ...

This easy low-carb and grain-free egg fried rice is the perfect no-fuss midweek dinner recipe.

The easiest way to make low-carb tuna salad with just a few common ingredients. Hard-boiled eggs, mayo, canned tuna on a bed of lettuce and spring onions.

These stuffed avocados are so good for you! They are packed with flavor and healthy fats from avocado and sardines with an anti-inflammatory boost from turmeric.

This is a quick and easy low-carb and keto recipe for Valentine's Day that can be enjoyed as a treat or used as a cute edible gift!

This low-carb and gluten-free bread tastes like real rye bread. Just as delicious and savory as the real deal!

Beginner's guide to healthy fats on a ketogenic diet: which to use and which to avoid.

This super simple one-pot low-carb meal is made with just 5 ingredients. Ground beef cooked in pesto and served with zucchini noodles.

As some of you may have known, we have been working on a short tutorial video to show you some of the features of KetoDiet! First of all, I'd like to thank my good friend Gwyn and the very talented Hannah, without whom we wouldn't have this tutorial! Update: The video is no longer available. A new version ...

Kick-start weight loss with this easy to follow ketogenic and paleo-friendly diet plan that has been optimised for minimum cooking time and maximum results!

This low-carb spicy Thai soup is made with a fantastic and incredibly flavorful shrimp broth, which is made from fresh shrimp shells and other aromatics.

Many of you were interested in a detailed week's plan for my KetoDiet Challenge. I understand it could be quite tricky to follow all the rules, so I worked hard over the last couple of days to create a delicious 7-day menu! I tried to make it easy to follow, so you won't have to spend too much time cooking.

My 30-Day Clean Eating Challenge starts tomorrow on 6th January and I hope you've all done your shopping :-) Don't worry if you miss a few days, it doesn't matter when you start, just stick with the 30 day challenge to achieve your goals. As a reminder, although I usually do use dairy products and healthy ...

For many of us, January is about resolutions to eat better and get back in shape. I've been busy for the last few weeks and didn't go to gym as much as I should. I also ate cookies and other low-carb treats. Low-carb candies, cakes, bread, crackers and other similar foods are not supposed to be eaten ...

Happy New Year Everyone! For many of us, January is about resolutions to eat better and get back in shape. I've been working on a 30-Day Clean Eating Challenge starting from 6th January to help you kick-start 2014! We have also developed KetoDiet Buddy, a free on-line Keto calculator that will help you ...

These low-carb and sugar-free truffles are made with crunchy walnuts, orange zest and cinnamon, all covered in dark chocolate. Also great as a cute and healthy edible gift!

These healthy dark chocolate holiday cookies are sugar-free, grain-free and include a nut-free option!

This rich and creamy keto coffee is the ultimate breakfast meal for busy days!