KetoDiet Blog page 87

A healthier savory twist on a classic cheesecake recipe made with ricotta, spinach, caramelized onions and crispy bacon.

A healthy twist on a classic Italian dish. This vegetarian keto risotto is packed with flavor and won't spike your blood sugar!

A question people often ask is whether it is possible to follow a keto diet if you don't eat meat. I'm not a vegetarian but I know that it may be challenging to get enough protein without overeating foods like cheese or nuts. Although these foods are relatively low in carbs, they are calorie dense, easy ...

These stuffed avocados are packed with flavor and healthy fats. A healthy twist on a classic egg salad.

A tasty vegetarian low-carb recipe using homemade keto burger buns, portobello mushrooms, eggs, melty cheese and fresh veggies.

This chilled creamy summer inspired soup is packed with flavour from fresh vegetables and goat's cheese, and healthy fats from avocado and olive oil.

This infographic explains what keto-flu is, who may experience it and how to lessen the common symptoms like headaches or muscle cramps. I've had keto-flu myself so I know how bad it can make you feel. Once you give up most carbs, make sure you include foods like avocados (potassium), nuts (magnesium), ...

This tasty low-carb side salad is based on a traditional Czech and German style potato salad. No potatoes needed!

Simple low-carb and keto salad made with avocado, eggs and crispy greens , all drizzled with a creamy sour cream dressing.

As you may know, we have been hard at work over the last few months. Firstly, I'm sorry if I don't manage to reply to your e-mails as quickly as I used to. It can take up to 5 days for me to reply to all your e-mails and comments on my blog. Here are some of the projects we have been working on: I've ...

Throw these juicy turkey patties on the grill at your next summertime BBQ, then serve them alongside cucumber salsa and crispy greens.

Easy and satisfying salad made with grilled mackerel, avocado, egg and crispy greens, all drizzled with a simple mustard vinaigrette.

Traditional Italian-style summer salad made with sweet tomatoes, creamy avocado, mozzarella, olives and pesto.

Simply the best low-carb and keto waffles. A tasty sugar-free breakfast treat in under 15 minutes!

Super simple keto egg muffins made with just a few common ingredients. Ideal for meal prep and lunch boxes!

Deliciously crunchy pork rinds made at home using just two ingredients. No nasties, no carbs, no vegetable oils!

Thin and crispy keto pizza crust topped with beef, marinara and melty cheese.

Thin and crispy keto pizza crust topped with spinach, crispy bacon, tomatoes, egg and melty cheese.

Make the best thin-crust low-carb pizza using this simple grain-free, egg-free and dairy-free dough. It's keto approved and vegan friendly.

These creamy low-carb chocolate popsicles are dairy-free and super creamy thanks to a secret ingredient!