KetoDiet Blog page 82

Five ingredients and less than half an hour — that's all you need to make these quick keto cookies. I used homemade nut butter made from almonds and cashews, and coconut butter that give these cookies an amazing flavour and chewy-crumbly texture (depending on how much you bake them). They need some time ...

This tasty keto recipe is great for those of us with busy life styles. It takes no longer than an hour to prepare and can provide several quick ketogenic lunches and dinners. I fine-tuned this recipe to be not just low in carbs but also high in micronutrients - you will get 40% of your daily potassium ...

Hi everyone, you'll soon be getting new recipes - just in time for the Holiday season! There is a new update of the KetoDiet and KetoDiet Basic Apps pending approval on the AppStore. As usual, I'd like to give you some details about what's new. Note: The new versions are awaiting approval and are not ...

An easy foolproof method to making coconut butter (coconut manna) at home. A healthy sugar-free, high-fat ingredient for low-carb cooking.

Keto diet food pyramid. Discover foods your should eat and avoid on a ketogenic diet.

Following a ketogenic diet doesn't mean you have to avoid treats altogether. Once in a while, you can reward yourself with a sugar-free dessert like this delicious mug cake. It's quick, paleo-friendly and won't kick you out of ketosis. Just like my Chai Tea Latte, this one is made with fragrant autumn ...

Stuffed pork loin is an excellent keto autumn/ winter dish. The sweetness of pumpkin goes perfectly with spicy Spanish chorizo and pork sausage, all wrapped in tender pork loin with crisped up skin on top. Pure heaven! I used loin which is bigger than tenderloin but you can try either - just make sure ...

Chocolate and orange are a match made in heaven. This super simple breakfast pudding is like your favorite oatmeal!

Pumpkin pie and chocolate are two flavours that go perfectly together in these low-carb, sugar-free treats. Over the last few years I've created several keto and paleo fat bombs. In fact, they became so popular that this year I've been working on a fat bomb cookbook that will be out in spring/summer ...

I've been making this comforting sausage casserole for several years. I usually use cauliflower or broccoli but this time I used pumpkin since it's so plentiful in autumn. This casserole is simple, delicious and takes less than an hour to prepare. It will last in the fridge for up to 5 days - that's ...

This treat is for all chocolate and coffee lovers. So why not have a cup of mocha and make a 2-minute cake? If you avoid caffeine, I included a caffeine-free option made from chicory root. I also listed some allergy free options for those who can't eat eggs or nuts and added tips for oven baking. For ...

Post-workout ketogenic nutrition, basic facts and common myths about protein intake and exercise.

Quiche Lorraine must be the most popular festive savory pie ever. A timeless classic perfect for any occasion made low-carb and keto!

Hi everyone, there is a new update of the KetoDiet and KetoDiet Basic Apps pending approval on the AppStore! As usual, I'd like to give you some details about what's new. Note: The new versions are awaiting approval and are not on the AppStore yet. They should be available on the AppStore in 7-10 days.

Chocolate or vanilla? That's a tough one, at least for me! Sometimes, it's great to have both options. Coconut is technically a fruit, but it's low in carbs and great for the ketogenic diet. The addition of shredded coconut adds a great texture to this treat. If you want a flavour boost, try toasting ...

Today I'm sharing a recipe for all my American friends! So I created a delicious Thanksgiving just in time for this special occasion. To make it, I used my favourite Sourdough Keto Baguettes. Drying out the baguettes chopped into breadcrumbs made them even better and I couldn't tell the difference from ...

The best low-carb, gluten-free & paleo bread that tastes like sourdough. No sugar, no flour and no yeast.

A few months ago, I received my first keto breathalyzer and would like to share my thoughts on this device. The creator of the Ketonix breathalyzer, Michel Lundell, also runs a website to help and support people who use the device for measuring their ketone levels. The price of Ketonix is $ 149 (or $ ...

Easy yet show-stopping holiday dessert made with sugar-free meringue, whipped cream and fresh berries.

When you get hungry, it's more likely to be tempted and have an unhealthy snack. Being able to quickly make a low-carb snack like this one will help you stick with the ketogenic diet. I love the convenience of mug muffins. Just like most of you, I don't always have time to cook - mug muffins, avocados, ...