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Recent Recipes & Articles

Product Review: Green Stevia Powder and Pork Cracklings

Just got something I ordered from Amazon: Green Stevia powder (unrefined) and Pork Cracklings. In both cases, I was looking for a good low-carb product that is natural and contains no additives. Green Stevia powder I was wondering how GREEN STEVIA POWDER works with baking, smoothies, etc. Natural green ...

Vitamin B12 Deficiency - the Masking Effect of Folic Acid

What is the big deal with B12? Vitamin B12 is essential for our health. On average, we need 2.4 micrograms a day. Our bodies need it to make red blood cells, nerves, DNA, and carry out other functions. Simply put, we cannot live without it. If left untreated, it may result in death. B12 deficiency - ...

Is Aspartame Safe?

Artificial sweeteners have zero carbs but are they safe? The truth about aspartame.

Don't trust scales, they are big dirty liars!

There is no doubt that the number of overweight/obese people has risen over the last few years. However, high BMI (Body Mass Index) or even high body weight does NOT always mean obese or unhealthy! Body fat percentage, body measurements or the amount of visceral fat are far more accurate indicators.

Tax, or not to tax: That's the question...

"Fizzy drinks should be heavily taxed and junk food adverts banished until after the watershed, doctors have said, in a call for action over obesity." In countries, where fast food chains have been introduced no more than 20 years ago, the number of obese and morbidly obese people has exploded over this ...

KetoDiet Basic for the iPhone is now on the AppStore!

Our App KetoDiet Basic is now available for the iPhone! It includes all the amazing recipes and everything you need to know about the ketogenic diet. Check it out here! Yes, it supports metric, US and Imperial systems - you can switch between them at any time! NEED MORE? Try KetoDiet for the iPad! The ...

Eating disorders and obesity - Two sides of the same coin?

Today I came across an interesting article that I would like to share with you. It shows that eating disorders and obesity are closely connected. All patients with CARB syndrome regardless of their size or weight tend to have brain dysfunction symptoms. As you will find out, sugar may be responsible ...

KetoDiet for the iPad is now on the AppStore!

Our App KetoDiet for the iPad is now on the AppStore! It is the most complete diet application that includes an awesome PLANNER and detailed progress MONITORING! It also includes amazing low-carb recipes and everything you need to know about the ketogenic diet. Check it out here! Yes, it supports metric, ...