★★★★★★★★★★Nordic Yogurt Protein BarsCrafted as a wholesome and low-carb remake of YAAR bars, our Nordic Yogurt Protein Bars combine the goodness of Greek yogurt, allulose, and cacao powder to deliver a healthier alternative without compromising on taste.
★★★★★★★★★★High-Protein Keto Pistachio HalvaThese sugar-free bars are a healthier alternative to the traditional treat. With collagen powder, coconut butter, pistachios, and a natural zero-calorie sweetener, this recipe is low-carb, high in protein and heart-healthy benefits!
★★★★★★★★★★Quick Keto English MuffinThis Quick Keto English Muffin is made in minutes with a microwave and, just like traditional English muffins, you can toast it for an extra crunch. This low-carb muffin is a perfect fit for your keto diet, offering convenience and taste in one.
★★★★★★★★★★Keto Macadamia Coconut Collagen ButterDeliciously creamy macadamia and toasted coconut butter with gut-healing collagen for creaminess and extra protein. A healthy snacking option with no sugar!
★★★★★★★★★★Carnivore Keto Scotch EggsSatisfy your cravings with these Carnivore Keto Scotch Eggs, made with just 4 ingredients; Sausage meat, ground pork rinds, Parmesan cheese, and hearty duck or hen eggs cooked in an air fryer.
KetoDiet for the iPad: New update with Blog IntegrationHi Everybody, we hope you are enjoying the new big update of KetoDiet for the iPad! We listened to your wishes and comments and worked hard to provide more meals for your diet plan. The new "Blog tab" in KetoDiet for the iPad offers the following features: You can now read our blog posts directly in ...
★★★★★★★★★★Low-Carb Breton ChickenCreamy Breton Chicken, a low-carb and protein-rich dish, is perfect for weeknight dinners or meal prep. Pair it with creamy cauliflower mash or zucchini noodles for a satisfying and healthy meal.
★★★★★★★★★★Low-Carb Tropical Pink SmoothieDragon fruit aka Pitaya is the main ingredient in this summer smoothie. I love smoothies for many reasons - they are simple, quick to prepare and provide you with all the neccessary balanced nutrients. Unless you are on a "zero-carb" diet, they're great for breakfast or as a pre-workout meal as part ...
★★★★★★★★★★Mini Keto Burgers with American SlawThese mini low-carb burgers are a fun party appetizer that's ideal for any parties and gatherings like birthdays and game nights.
★★★★★★★★★★Keto Blue Cheese BurgerAuthentic American-style blue cheese burgers made with low-carb burger buns. A burger that tastes just like the real deal but with no gluten and no grains!
★★★★★★★★★★Low-Carb Marinara Halloumi SkilletUpgrade your weeknight dinner with this Marinara Halloumi Skillet, a low-carb meal for two that's both delicious and easy to make with just a few common keto staples!
★★★★★★★★★★Greek Avgolemono Meatballs with Cauliflower RiceEnjoy these flavorful Greek Avgolemono Meatballs with Cauliflower Rice - a delicious low-carb dish featuring Greek-spiced meatballs and a homemade egg-lemon sauce. This is the perfect balance of Mediterranean flavors and in a satisfying low-carb meal!
Eating disorders and obesity - Two sides of the same coin?Today I came across an interesting article that I would like to share with you. It shows that eating disorders and obesity are closely connected. All patients with CARB syndrome regardless of their size or weight tend to have brain dysfunction symptoms. As you will find out, sugar may be responsible ...
★★★★★★★★★★Keto Seared Tuna with Fennel and PestoTender tuna steaks served with crunchy balsamic fennel and pesto. An easy 5-ingredient keto meal in just 15 minutes!
★★★★★★★★★★Keto Chicken, Bacon & Spinach SaladQuick and easy keto salad made with juicy chicken, crispy bacon, and nutrient-dense leafy greens, served with keto-friendly ranch dressing.
Easy Low-Carb Meals on a Budget: How to Eat Well for LessOver 130 budget-friendly, low-carb meals that taste great and save you money. See simple, cost-cutting kitchen tricks and recipes that make healthy eating affordable.
★★★★★★★★★★Low-Carb Fig & Cinnamon Coconut PancakesThese grain-free and sugar-free mini pancakes are flavored with cinnamon and served with whipped cream and fresh figs on top..
★★★★★★★★★★Keto Pastry SnakesThese low-carb pastry snakes are the perfect spooky snack for kids, and an easy appetizer to serve with any dips at a Halloween party!
★★★★★★★★★★Spooky Keto Chocolate Mug CakeFluffy low-carb chocolate mug cakes with a spooky twist. These easy dark chocolate cakes will be so much fun to make with the kids!
★★★★★★★★★★Keto Herb & Cheese Stuffed MushroomsBaked mushrooms stuffed with creamy herbed Manchego cheese. This is an easy 5-ingredient low-carb appetizer or light dinner option in under 30 minutes!