Stock Your Pantry
This section includes a list of foods that I frequently use in my recipes. I found the best deals and the best brands to help you stick with the ketogenic diet. My recommendations will make it easy for you to hit your macronutrient targets and make healthy choices. All the foods I use are keto and primal friendly and several are also paleo friendly.
Following a healthy ketogenic diet will require you to invest some time and money in cooking. In this section you will find my favorite kitchen tools and appliances that I use on a regular basis. I listed both essential and "nice to have" tools that will make your cooking experiments fun and your life easier.
There are hundreds of supplements and it's hard to know which ones are worth the money. I picked some of the best brands I personally use and love. With my recommendations you won't have to spend a lot of money on useless supplements any more!
Whether you are trying to lose weight or gain muscles, it's useful to have some basic exercise gear at home. You will realize that it doesn't take hours of working out to see great results. This section lists some of my most favorite exercise equipment that I have been using for years.
Books & Apps
Following a healthy ketogenic/ primal / paleo diet is easy when you have all the information you need in one place. A complete guide to the ketogenic diet, list of foods to eat and avoid and hundreds of delicious low-carb, keto and paleo / primal recipes. Tracking your food intake becomes fun with our KetoDiet app!