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30-Day November KetoDiet Challenge
30-Day November KetoDiet Challenge Hi Friends, As you may know, tomorrow is the final day on the 90-Day KetoDiet Challenge! Those of you who took part will then have 7 days to update their progress (Progress tab) and submit their final ...
30-Day January KetoDiet Challenge
30-Day January KetoDiet Challenge Kick-start your keto diet and join the January 2017 KetoDiet Challenge. Lose weight and get healthier in just 30 days!
60-Day KetoDiet Challenge Feb-April 2017
60-Day KetoDiet Challenge Feb-April 2017 Kick-start your keto diet and join the 60-Day KetoDiet Challenge. Lose weight and get healthier in just 2 months!
Craving Pizza on a Low-Carb Diet? Discover 12 Mouth-Watering Alternatives Inside!
Craving Pizza on a Low-Carb Diet? Discover 12 Mouth-Watering Alternatives Inside! Explore a world of low-carb pizza options with this comprehensive guide that doesn't compromise on taste. From innovative crust alternatives like cauliflower and meatza to tips on dining out without breaking your diet, find ways to indulge in your favorite comfort food while staying aligned with your health goals.
Hyperinsulinemia and Men's Health: Is There a Male Equivalent to PCOS?
Hyperinsulinemia and Men's Health: Is There a Male Equivalent to PCOS? How does chronically high insulin affect men's health? Three men’s health issues that seem to be coming from chronic hyperinsulinemia: male-pattern baldness, erectile dysfunction and benign prostate hypertrophy.
Aren’t Saturated Fats Bad For You?
Aren’t Saturated Fats Bad For You? The Journal of the American College of Cardiology confirms that saturated fat is not bad for heart health. Butter, red meat, and chocolate are back on the table!
Is the New Mediterranean-Ketogenic Diet the Next Superdiet?
Is the New Mediterranean-Ketogenic Diet the Next Superdiet? What happens when you blend evolutionary logic with modern science? You get The New Mediterranean-Ketogenic Diet. Doctors and scientists declare, this is the Superdiet! Here are the Four Pillars of the New Medi-Keto Diet.
Crafting the Perfect Low-Carb Sushi: 8 Rice-Free Alternatives
Crafting the Perfect Low-Carb Sushi: 8 Rice-Free Alternatives Discover how to enjoy sushi on a low-carb or keto diet with our comprehensive guide on rice-free alternatives. Dive into delicious options, understand the concerns with rice, and answer common keto sushi questions.
Thriving on a Budget: Your Ultimate Guide to Affordable Low-Carb Living
Thriving on a Budget: Your Ultimate Guide to Affordable Low-Carb Living Discover the ultimate guide to budget-friendly low-carb living! Packed with savvy tips, smart swaps, and practical advice, this guide makes keto deliciously affordable.
Beyond Diabetes: Health Benefits of Vinegar
Beyond Diabetes: Health Benefits of Vinegar The myriad health benefits of vinegar. How it can aid digestion, help lower blood glucose and insulin after meals, and finally how it deters against the proliferation of harmful bacteria.
Paleo Multi-Purpose Mini Loaves with Carrot & Thyme
Paleo Multi-Purpose Mini Loaves with Carrot & Thyme These delicious paleo carrot and thyme loaves are the perfect low carb lunchbox snack. Smother in butter or top with your favourite Ketogenic filling.
Goodbye Sugary Cereals: Low-Carb Alternatives That Will Revolutionize Your Morning Routine!
Goodbye Sugary Cereals: Low-Carb Alternatives That Will Revolutionize Your Morning Routine! Explore a variety of low-carb breakfast alternatives that don't compromise on taste or nutrition. This guide covers everything from creating homemade cereal options like granola, porridge and puddings, to choosing store-bought keto cereals, with insights on meal prep, engaging children in cooking, and stocking your pantry for success in your low-carb lifestyle.
What You Need To Know About Omega-3 Fats
What You Need To Know About Omega-3 Fats Omega-3 fats are known for being anti-inflammatory and great for preventing chronic diseases. Here's everything you should know about the different types of omega-3 fats and why they are important for our health.
Is Keto a Fad Diet?
Is Keto a Fad Diet? Some people say that keto is a fad. Is it? When one thinks about evolution, the answer is clearly no. Keto is the oldest human diet rebranded.
Is Alzheimer's a Metabolic Disease?
Is Alzheimer's a Metabolic Disease? A low-carb, high-fat diet as a promising nutritional intervention for a condition for which there are no effective treatments: Alzheimer’s disease.
Crunchy Low-Carb Kale Crackers
Crunchy Low-Carb Kale Crackers It's no news that the ketogenic diet has numerous health benefits. Apart from weight management, the ketogenic approach can be used to treat health conditions such as diabetes, epilepsy, and even cancer.
60-Day KetoDiet Challenge May-June 2017
60-Day KetoDiet Challenge May-June 2017 Kick-start your keto diet and join the 60-Day KetoDiet Challenge. Lose weight, get healthier and win amazing prizes in just 2 months!
How To Cook & Like Shirataki Noodles
How To Cook & Like Shirataki Noodles The best way to make shirataki noodles. No odor, no aftertaste and great texture. A healthy zero-carb side dish for a low-carb, gluten-free or keto diet.
What is the Carnivore Diet? Potential Benefits and Concerns
What is the Carnivore Diet? Potential Benefits and Concerns An introduction to the carnivore diet. What is it and who might benefit from it. Potential benefits and side effects of a meat-based diet. Answers to frequently asked questions.
Unlock Frozen Low-Carb Perfection: The Ultimate Ice Cream Guide!
Unlock Frozen Low-Carb Perfection: The Ultimate Ice Cream Guide! Discover the ultimate keto ice cream guide, packed with methods, hacks, and pro tips. Master the art of crafting perfect sugar-free frozen treats with this step-by-step guide.
The Ultimate Guide to Low-Carb Pasta Alternatives
The Ultimate Guide to Low-Carb Pasta Alternatives Comprehensive guide to delicious and nutritious pasta alternatives, perfect for those on a low-carb or gluten-free diet. Discover a variety of vegetable-based, high-protein, and unique pasta substitutes, along with tips for preparation, cooking, and pairing with sugar-free sauces.
7 Science-Backed Health Benefits of Fasting
7 Science-Backed Health Benefits of Fasting Intermittent fasting goes hand in hand with the ketogenic lifestyle. Fasting has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes. It has even been shown to protect against cancer and neurodegenerative diseases.
Keto For Women: Getting Your Period Back
Keto For Women: Getting Your Period Back Amenorrhea, irregular and missing periods - why it happens and how to fix it. Here are 7 science-backed remedies for optimal female health.
Easy Low-Carb Meals on a Budget: How to Eat Well for Less
Easy Low-Carb Meals on a Budget: How to Eat Well for Less Over 130 budget-friendly, low-carb meals that taste great and save you money. See simple, cost-cutting kitchen tricks and recipes that make healthy eating affordable.
Keto Swiss Meringue Buttercream
Keto Swiss Meringue Buttercream How to make sugar-free Swiss Meringue Buttercream in a few easy steps and using just 5 ingredients. This keto frosting is creamy, silky smooth and perfect for piping on cupcakes!
Top 11 Nutrient-Dense Low-Carb and Keto Foods
Top 11 Nutrient-Dense Low-Carb and Keto Foods Kick-start your weight loss by eating the most nutrient-dense foods that are low in carbs.
Primal Life Kit: A Must-Have for All Health Conscious People
Primal Life Kit: A Must-Have for All Health Conscious People UPDATE: This offer has expired Recently, I had the opportunity to contribute my own recipes to the Chowstalker Community Cookbook. The two recipes I contributed were created exclusively for it and are ...
Dairy on a Ketogenic Diet: Eat or Avoid?
Dairy on a Ketogenic Diet: Eat or Avoid? Dairy on ketogenic & low carb diets. Common myths and misconceptions debunked.
Low-Carb Sauerkraut Sausage Casserole
Low-Carb Sauerkraut Sausage Casserole Sauerkraut is so good for your gut health. This easy Low Carb Sausage Sauerkraut Casserole is the perfect one pot to feed a hungry family.
Swap the Spuds: 13 Low-Carb Alternatives to Potatoes
Swap the Spuds: 13 Low-Carb Alternatives to Potatoes Looking for low-carb substitutes for potatoes? Our comprehensive guide explores 13 options, complete with recipes, to help you enjoy your favorite dishes without the extra carbs.
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