This recipe is a perfect alternative to mashed potatoes; high in essential nutrients while low in carbohydrates.
Broccoli & cauliflower purée
7.1 grams 4.7 grams 3.6 grams 4.9 grams 12.8 grams 7.8 grams 167.3 calories 647.1 mg

Nutrition Facts (per serving)

Total Carbs11.7grams
Fiber4.7grams
Net Carbs7.1grams
of which Sugar3.6grams
Protein4.9grams
Fat12.8grams
of which Saturated7.8grams
Energy167.3kcal
Sodium647.1mg
Magnesium37.3mg
Potassium629.8mg
Broccoli & cauliflower purée is included in KetoDiet Starter Package. You can view more meals by clicking on the links below.

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