Dark leaf kale is full of nutrients and very low in carbs. It goes great with meat or crispy bacon.
Braised kale
4.5 grams 4.1 grams 2.7 grams 5.7 grams 19.9 grams 10.8 grams 222.9 calories 1206.7 mg

Nutrition Facts (per serving)

Total Carbs8.6grams
Fiber4.1grams
Net Carbs4.5grams
of which Sugar2.7grams
Protein5.7grams
Fat19.9grams
of which Saturated10.8grams
Energy222.9kcal
Sodium1206.7mg
Magnesium153.3mg
Potassium801.5mg
Braised kale is included in KetoDiet Starter Package. You can view more meals by clicking on the links below.

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