Poached eggs are easy & quick to make once you learn how to do them. Braised spinach adds heart-healthy potassium, magnesium and fiber.
Poached eggs on a bed of spinach
2.9 grams 3.3 grams 1 grams 17 grams 22.3 grams 10.9 grams 287 calories 650.5 mg

Nutrition Facts (per serving)

Total Carbs6.3grams
Fiber3.3grams
Net Carbs2.9grams
of which Sugar1grams
Protein17grams
Fat22.3grams
of which Saturated10.9grams
Energy287kcal
Sodium650.5mg
Magnesium131.3mg
Potassium983.5mg
Poached eggs on a bed of spinach is included in KetoDiet as part of the optional Extra low-carb edition. You can view more meals by clicking on the links below.

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