Low-Carb Paneer Makhani

Maria Silva3 comments

|Low-Carb Paneer Makhani

In this week's guest post, I'm excited to introduce Maria Silva, the author at Maria.Recipes, who created a delicious and easy-to-prepare vegetarian keto recipe featuring Indian-style homemade paneer cheese. For more keto recipes, don't forget to follow Maria on Instagram!

Indian food is definitely my favorite, but it is traditionally full of fat, carbs and sugar. Curries are almost always eaten with rice AND rotis (wheat flatbread), and desserts are so sweet I get a sugar rush every time. Not great for keto!

But traditional Indian recipes, when slightly tweaked, can become a delicious low-carb meal, both for people who want to find new interesting ways to cook meat, and also for vegetarians, as Indian food has a very strong vegetarian tradition.

Paneer makhani (literally, “Cottage cheese in butter sauce”) is one of the most decadent vegetarian Indian dishes. It consists of a spicy tomato-based sauce cooked in butter and then garnished with heavy whipping cream, making a creamy, spicy, tangy and sweet curry that everyone loves.

Preparation time

Hands-on
Overall

Nutritional values (per serving):

7.8 grams 2.4 grams 15.6 grams 40.4 grams 25.3 grams 458 calories
Total Carbs10.2grams
Fiber2.4grams
Net Carbs7.8grams
Protein15.6grams
Fat40.4grams
of which Saturated25.3grams
Energy458kcal
Magnesium16mg (4% RDA)
Potassium258mg (13% EMR)

Macronutrient ratio: Calories from net carbs (7%), protein (14%), fat (80%)

Ingredients (makes 3 servings):

  • 200 g (7.1 oz) paneer (you can make your own paneer)
  • 3 tbsp butter (45 g/ 1.6 oz)
  • 1 bay leaf
  • ½ tsp cumin seeds
  • ½ large yellow onion, roughly chopped (75 g/ 2.7 oz)
  • 2 medium tomatoes, roughly chopped (200 g/ 7.1 oz)
  • 1 clove of garlic, chopped
  • ½ inch of ginger, chopped, or ½ tsp ginger paste
  • ½ tsp turmeric powder
  • ¼ tsp garam masala
  • ⅓ cup heavy whipping cream (80 ml/ 2.7 fl oz)
  • fresh cilantro for garnish
  • salt to taste
  • Suggested sides: Flax Roti or cauli-rice
Optional ingredients:
  • 1 tsp coriander powder
  • ½ tbsp tomato paste
  • stevia to taste
  • red chili powder to taste
  • ⅓ tsp dried fenugreek leaves

Instructions:

  1. Add the butter to a pan over medium-high heat. Once it has melted, add the bayleaf and the cumin seeds. Let them cook for about 45 seconds.
  2. Add the onion, garlic and ginger with a pinch of salt. Cook on medium-low heat for about 10 minutes until the onion is very soft.
  3. Add the tomatoes, tomato paste, stevia, coriander powder and turmeric, as well as ⅓ cup water. Cook about 5 minutes until the tomatoes are broken down.
  4. Take out the bayleaf if you can find it, then transfer everything into a blender and blend until you have a fine paste. You can add some water if it is too thick.
  5. Put he sauce back into the pan over medium-high heat, and add the cubed paneer.
  6. Let it all simmer together for 5 minutes.
  7. Turn off the stove, add the cream, garam masala and fenugreek leaves. Mix well.
  8. Garnish with coriander and eat with cauli-rice or with flax roti.

|Low-Carb Paneer Makhani

By Maria Silva
Creator of MariaRecipes.com

I am a recently graduated medicine student and am passionate about health, nutrition and functional medicine. Having lived through disordered eating and struggled with self image, I understand the importance of a good diet to not only look good (after all, looks are subjective!) but to feel good, vibrant and healthy.

It is my goal to help as many people as possible to discover that food can be medicine both for the body and the soul, and that a healthy lifestyle can be not only rewarding, but also delicious and fun!

For more low-carb recipes, follow Maria Silva at:

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Comments (3)

I made this delicious recipe last night. I'm a big fan of Indian food and haven't had a curry since going Keto earlier year. So this was a Big Treat.  
I also made the coconut chapatis because I miss Naan bread so much. They were a little like peshwari naan as they have a lovely coconut flavour. But I need to practice them more.
I recommend this for being big in flavour and perfect for low carb.
Next time I'm trying this sauce with broccoli and cauliflower.

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OMG soo yummy! I need to try this this evening! =)

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I do not see stevia or tomato paste in the ingredients list with an amount I only see them written within the instructions. Looks great though!

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