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Cinnamon & Pecan Keto Porridge

|Cinnamon & Pecan Keto Porridge

I make variations of this keto porridge at least once a week, sometimes with turmeric or vanilla instead of cinnamon. It's super easy, low in carbs and works with any nuts or seeds. There's no gluten, no grains, no sugar - it's just real food ingredients!

It's a great breakfast treat that tastes amazing even without sweeteners. It's filling and will keep cravings away - just perfect for your ketogenic or paleo diet plan.

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Preparation time


Nutritional values (per serving):

5.2 grams 10.5 grams 13.8 grams 51.7 grams 18.2 grams 580 calories
Total Carbs15.7grams
Net Carbs5.2grams
of which Saturated18.2grams
Magnesium183mg (46% RDA)
Potassium494mg (25% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (10%), fat (86%)

Ingredients (makes 2 servings):



  1. In a small saucepan, mix the coconut milk, almond milk, almond butter, coconut oil and bring to a simmer over a medium heat.
    |Cinnamon & Pecan Keto Porridge
  2. Once hot, take off the heat. |Cinnamon & Pecan Keto Porridge
  3. Add chia seeds, hemp seeds, chopped pecans, and toasted coconut (reserve some coconut for the topping), ... |Cinnamon & Pecan Keto Porridge
  4. ... cinnamon, and optionally add stevia. Mix and let it sit for 5-10 minutes. |Cinnamon & Pecan Keto Porridge
  5. Spoon the porridge into serving bowls. Serve hot or cold.
    |Cinnamon & Pecan Keto Porridge Just before serving, top with the remaining coconut and enjoy! |Cinnamon & Pecan Keto Porridge

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Comments (6)

Made this on the weekend. So delicious and so filling!


Oh man!  I cannot wait to try this in my instant pot ( - it has a porridge setting that I didn't think i'd be able to use.  Thank you!!!
Also, I love coconut so much, so any chance to use it in my cooking is great.


Thank you Hayley, I haven't thought of using my Instant Pot! Smile


This was amazing! Thank you so much.


This was very good and tasty! It hit the sweet and comforting spot!


Thank you Angie!


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