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Cinnamon & Pecan Keto Porridge

|Cinnamon & Pecan Keto Porridge

I make variations of this keto porridge at least once a week, sometimes with turmeric or vanilla instead of cinnamon. It's super easy, low in carbs and works with any nuts or seeds. There's no gluten, no grains, no sugar - it's just real food ingredients!

It's a great breakfast treat that tastes amazing even without sweeteners. It's filling and will keep cravings away - just perfect for your ketogenic or paleo diet plan.

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Preparation time

Hands-on
Overall

Nutritional values (per serving):

5.2 grams 10.5 grams 13.8 grams 51.7 grams 18.2 grams 580 calories
Total Carbs15.7grams
Fiber10.5grams
Net Carbs5.2grams
Protein13.8grams
Fat51.7grams
of which Saturated18.2grams
Energy580kcal
Magnesium183mg (46% RDA)
Potassium494mg (25% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (10%), fat (86%)

Ingredients (makes 2 servings):

Tips:

Instructions:

  1. In a small saucepan, mix the coconut milk, almond milk, almond butter, coconut oil and bring to a simmer over a medium heat.
    |Cinnamon & Pecan Keto Porridge
  2. Once hot, take off the heat. |Cinnamon & Pecan Keto Porridge
  3. Add chia seeds, hemp seeds, chopped pecans, and toasted coconut (reserve some coconut for the topping), ... |Cinnamon & Pecan Keto Porridge
  4. ... cinnamon, and optionally add stevia. Mix and let it sit for 5-10 minutes. |Cinnamon & Pecan Keto Porridge
  5. Spoon the porridge into serving bowls. Serve hot or cold.
    |Cinnamon & Pecan Keto Porridge Just before serving, top with the remaining coconut and enjoy! |Cinnamon & Pecan Keto Porridge

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (6)

Made this on the weekend. So delicious and so filling!

Reply

Oh man!  I cannot wait to try this in my instant pot (http://amzn.to/2jWrAfX) - it has a porridge setting that I didn't think i'd be able to use.  Thank you!!!
Also, I love coconut so much, so any chance to use it in my cooking is great.

Reply

Thank you Hayley, I haven't thought of using my Instant Pot! Smile

Reply

This was amazing! Thank you so much.

Reply

This was very good and tasty! It hit the sweet and comforting spot!

Reply

Thank you Angie!

Reply

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