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2-Minute Keto Chocolate Chip Cookie

|2-Minute Keto Chocolate Chip Cookie

It may sound unusual but mug cookies are nothing new in the blogosphere. Inspired by this recipe, I made my low-carb chocolate chip cookies using only 5 keto-friendly ingredients. Compared to mug cakes where I typically use whole egg and additional liquid ingredients, I only needed one egg yolk to achieve the cookie-like texture.

Preparation time

Overall

Nutritional values (per cookie):

6.2 grams 6.3 grams 10.7 grams 29.6 grams 6.1 grams 381 calories
Total Carbs12.5grams
Fiber6.3grams
Net Carbs6.2grams
Protein10.7grams
Fat29.6grams
of which Saturated6.1grams
Energy (calories)381kcal
Magnesium149mg (37% RDA)
Potassium429mg (22% EMR)

Macronutrient ratio: Calories from carbs (8%), protein (13%), fat (80%).

Ingredients (makes 2 cookies):

Tip: Reserve the egg white for Low-carb Bread (several recipes), Sugar-free Meringues, Raspberry Meringue Pie or Lemon Meringue Tartlets.

Instructions:

  1. In a bowl, mix the almond butter, egg yolk, erythritol and salt. |2-Minute Keto Chocolate Chip Cookie
  2. Add dark chocolate chips and mix again. |2-Minute Keto Chocolate Chip Cookie
  3. Divide the dough between two ramekins and press down using a spoon.
    |2-Minute Keto Chocolate Chip Cookie
  4. Microwave each for 60-90 seconds, checking half way through ensuring that the cookies don't burn. The longer you cook them, the crispier they will get. These cookies will continue to cook as they cool down so keep that in mind.
    Depending your preferences, you'll need 40-60 seconds for a gooey cookie, and up to 90 seconds for a crispy cookie. |2-Minute Keto Chocolate Chip Cookie
  5. Serve warm or let them cool down and they will crisp up. Optionally, serve with a dollop of mascarpone, unsweetened whipped cream or creamed coconut milk. To store, place in a container and keep at room temperature for up to 5 days.
    Tips for cooking in the oven: If you don't have a microwave, I suggest you make 4-8 cookies at once. Preheat the oven to 175 C / 350 F and cook for 8-12 minutes. |2-Minute Keto Chocolate Chip Cookie

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (18)

Hello. The recipe looks great but the use of microwave is not the best. Microwaves destroy all the nutrition with the first two seconds according to many scientific studies.

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Thank you Margaret. However, I have to disagree on that. There's a lot of misinformation on the internet. Studies show that microwaves can, in fact, help retain nutrients compared to other cooking methods.

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I am eating one just now ... delicious. I ha ve made mu own Almond & Cashew Butter and used it for the mug!!! Fantastic!

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Thank you Simona!

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Made these tonight, and really liked the taste of it. Thanks for the recipe.

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Thank you Monika!

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I can';t wait to try this later today~
When I was a young mom and running all the time as well as aerobics and jogging, I remember grabbing cookies in the afternoon on my way out the door. I was never the weight I wanted to be, but pretty close.
I always gained 40 pounds with pregnancies and the last one at 36 was really hard to lose. When I had a knee issue I put almost that much on. Now in my 60s, it is REALLY hard to budge!
I am thinking, though, that Keto cookies (or mug of) might really be nice in the afternoon, now that I am retired and still running with my rescued parrots and other stuff going on!
Thank you for this, I have lost 4 pounds so far on the challenge!

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Well done Linda!! Smile

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I relate so much to your comment Linda, especially the final pregnancy in late 30's and now finding it really challenging to drop weight in my early 60's. To even maintain my weight mean's giving up all treats like biscuits and sweets. I think this recipe looks delicious and something I can occasionally indulge in. Will definitely try it out this week.

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Omg just made these they were so yummy and such a quick Friday night treat. Hubby loved them!!!! He has a sweet tooth but being new to Keto he was missing his treats. Definetly making these again. Thank for such great recipes I've made heaps and have never had one I didn't like. Please keep up the great work.

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Thank you Tayla! Smile

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Yum! This looks great, I’ll give this one a try!

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I know this is super early, but this would be awesome for Valentine's Day Laughing and you know how much we love 5 ingredient recipes!

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I do Vicky, after all you created 2 ebooks with 5-ingredient recipes!! Smile

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Can this be prepared in an oven?  I don't own a microwave.

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Yes, please see tips for oven baking (step 5) Smile

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Great looking recipe but mine didn't crisp up before burning? Too large an egg yolk?

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Were they freshly cooked? They do crisp up if you let them cool down Smile

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