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Mocha Ice Bombs aka Frozen Fat Bombs

|Mocha Ice Bombs aka Frozen Fat Bombs

I'd like to thank my friend Libby of Ditch The Carbs for reviewing my Fat Bombs book and for sharing one of my recipes - Mocha Ice Bombs (aka frozen fat bombs)!

Unlike sugary foods, these bite-size treats are high in fat, low in carbs and won't spike your insulin and blood sugar. If you're not quite sure how to make fat bombs, give these a try! You can even win a copy of my Fat Bombs Book - just follow the steps on Libby's blog :-)

Nutritional values per serving:

1.5 grams 0.7 grams 1.9 grams 12.9 grams 14.8 grams 287 calories
Total Carbs2.2grams
Fiber0.7grams
Net Carbs1.5grams
Protein1.9grams
Fat12.9grams
of which Saturated14.8grams
Energy (calories)287kcal
Magnesium18mg (5% RDA)
Potassium58mg (3% EMR)

Macronutrient ratio: Calories from carbs (5%), protein (6%), fat (89%)

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