I'd like to thank my friend Libby of Ditch The Carbs for reviewing my Fat Bombs book and for sharing one of my recipes - Mocha Ice Bombs (aka frozen fat bombs)!
Unlike sugary foods, these bite-size treats are high in fat, low in carbs and won't spike your insulin and blood sugar. If you're not quite sure how to make fat bombs, give these a try! You can even win a copy of my Fat Bombs Book - just follow the steps on Libby's blog :-)
Nutritional values per serving:
|of which Saturated||14.8||grams|
|Magnesium||18||mg (5% RDA)|
|Potassium||58||mg (3% EMR)|
Macronutrient ratio: Calories from carbs (5%), protein (6%), fat (89%)