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Keto Blueberry Kefir Smoothie

Berry season is the best time to enjoy fresh keto smoothies - they are quick to prepare and perfect for busy mornings. In this smoothie I used coconut milk kefir that has fewer carbs than regular dairy kefir and just like other fermented foods, it's good for your gut and easy to make at home. To avoid cravings and snacking before lunch, I sometimes add a tablespoon or two of collagen powder - it works a treat!

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Preparation time

Overall

Nutritional values (per serving):

6.6 grams 1 grams 3.9 grams 50 grams 45.6 grams 476 calories
Total Carbs7.6grams
Fiber1grams
Net Carbs6.6grams
Protein3.9grams
Fat50grams
of which Saturated45.6grams
Energy (calories)476kcal
Magnesium82mg (21% RDA)
Potassium212mg (11% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (4%), fat (90%)

Ingredients (makes 2 servings):

If you are considering any substitutions, below is an overview of carbs per serving:

Instructions:

  1. Place all the ingredients into a blender: kefir, blueberries, vanilla, MCT oil and ice.
  2. Pulse until smooth. Enjoy!

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