Berry season is the best time to enjoy fresh keto smoothies - they are quick to prepare and perfect for busy mornings. In this smoothie I used coconut milk kefir that has fewer carbs than regular dairy kefir and just like other fermented foods, it's good for your gut and easy to make at home. To avoid cravings and snacking before lunch, I sometimes add a tablespoon or two of collagen powder - it works a treat!
Nutritional values (per serving):
|of which Saturated||45.6||grams|
|Magnesium||82||mg (21% RDA)|
|Potassium||212||mg (11% EMR)|
Macronutrient ratio: Calories from carbs (6%), protein (4%), fat (90%)
Ingredients (makes 2 servings):
If you are considering any substitutions, below is an overview of carbs per serving:
- Place all the ingredients into a blender: kefir, blueberries, vanilla, MCT oil and ice.
- Pulse until smooth.