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Keto Crispy Bacon Pancakes

I'd like to thank Kyndra of Peace, Love and Low Carb for the great review of the KetoDiet Cookbook and for sharing one of my recipes: Crispy Bacon Pancakes. Using salty bacon with sweet pancakes may sound like an odd combination to some but I can assure you it's delicious, especially when dipped in sugar-free, keto chocolate sauce!

Kyndra's review of my cookbook and the recipe for my Crispy Bacon Pancakes are at Peace, Love and Low Carb.

Here are even more recipes from the KetoDiet Cookbook: Double Chocolate Muffins, Turkey Patties with Cucumber Salsa, Paleo Chicken Nuggets and Essential Keto Crepes. Finally, if you want to learn more about what's inside my book and whether it's what you are looking for, there is a fantastic review of the KetoDiet Cookbook by Amy Berger at Tuit Nutrition!

Free Bonus Content for the KetoDiet Cookbook

Nutritional values per serving (2 pancakes):

4.8 grams 4.9 grams 21.3 grams 51.2 grams 29.7 grams 564 calories
Total Carbs9.7grams
Fiber4.9grams
Net Carbs4.8grams
Protein21.3grams
Fat51.2grams
of which Saturated29.7grams
Energy (calories)564kcal
Magnesium79mg (20% RDA)
Potassium461mg (23% EMR)

Recipe makes 4 servings (8 pancakes), 2 pancakes + chocolate sauce per serving. Macronutrient ratio: Calories from carbs (3%), protein (15%), fat (82%)

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (4)

I thought any breads were bad on this diet

Reply

Not if they are grain-free and low-carb Smile This recipe uses nut & coconut flour.

Reply

Love your recipes, the alternatives you provide are a great option.
Thank you!

Reply

Thank you Pauline!

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