10 Resources To Kick-Start Your Keto Diet

Martina Slajerova11 comments

|10 Resources To Kick-Start Your Keto Diet

1. KetoDiet Challenge

Whether you want to drop those holiday pounds or simply want to feel and look great, don't forget to join the KetoDiet Challenge! You can learn more and join us for free here when there is a new challenge sign up - a giveaway is always included! :-)

I always receive hundreds of submissions and I can't promise that I'll reply to every single one of your emails but I'll do my best. You will all receive an auto-reply which means you are in!

2. KetoDiet Guide

If you want to learn about the ketogenic diet in a nutshell, check out my Keto Diet Guide and Ketogenic Diet FAQs. A detailed guide to the ketogenic diet can be found in my apps!

3. Ketogenic Food Pyramid

You can grab my keto food pyramid that will help you stick with your diet and make the right food choices. Just like my recipes, this pyramid is primal-friendly and if you skip the dairy section, it's also suitable for a paleo diet.

4. Free Ketogenic Diet Plans

You can download my free ketogenic diet plans. They all include a quick guide to the ketogenic diet, detailed ketogenic diet plans and all the recipes included. There are currently three (keto & paleo, keto & primal and keto & vegetarian) and I've been working on more!

Free eBook Download

5. Keto Calculator

Following a ketogenic diet doesn't guarantee weight loss. It helps to keep an eye on your fat intake and use a good macronutrient calculator. The closer you get to your target weight, the more important that becomes. Additionally, you need to ensure that you're eating sufficient amount of protein to stay satiated and prevent muscle loss.

Our keto calculator will give you recommendations depending on your goal (weight maintenance, weight loss or weight gain). The calculations we used are based on widely accepted research and recommendations made by Dr. Volek and Dr. Phinney. We put a lot of effort to ensure that unlike some other calculators, you get sensible results that will help you with your diet.

6. KetoDiet Cookbook

The KetoDiet Cookbook will be out in just a couple of weeks! For a chance to win an early copy of my cookbook, don't forget to enter my giveaway!

I've been working 6 free weekly diet plans based on recipes included in the KetoDiet Cookbook (two keto & primal, two keto & paleo and two nut-free diet plans). They will be available to download from 15th January from by book page.

P.S.: Don't forget about my second cookbook! My new Fat Bomb cookbook will be released in spring/summer 2016 and you can preorder it now! :-)

7. KetoDiet App

KetoDiet App is the ultimate diet tracking app specifically designed for low-carb diets. Since its launching in 2012, we have continuously been working on adding more features driven by your feedback. You can read about all the free updates and features we added here.

KetoDiet is currently iPad only but we have been working on bringing it to the iPhone and Android devices. In fact, we will be running a beta-testing program in the near future! If you want to sign up for the beta-testing, contact us using this form.

KetoDiet includes:

  • All the KetoDiet meals (over 260 recipes and counting)
  • The KetoDiet Guide
  • Shopping basket
  • The KetoDiet Integrated Blog with over 300 recipes, guides, diet plans and more!
  • Meal planner and progress monitoring
  • Extensive food and restaurant database

8. KetoDiet Basic App

KetoDiet Basic is available for iOS (iPad and iPhone). Thanks to our amazing team and all our beta-testers, we have recently released KetoDiet Basic for Android devices!

KetoDiet Basic includes:

  • All the KetoDiet meals (over 260 recipes and counting)
  • The KetoDiet Guide
  • Shopping basket
  • The KetoDiet Integrated Blog with over 300 recipes, guides, diet plans and more!

Please, beware that since KetoDiet and KetoDiet Basic are different apps, no in-apps can be shared between them.

9. Low-Carb & Keto Experts

It has been a busy year for us and my inbox has been flooded with requests for personalised advice. I don't offer consulting services but want everyone get the best advice possible. Apart from the freely available resources on my blog, I decided to create the Low-Carb & Keto Experts resource to help you get advice from qualified professionals.

10. Natural Ketosis Meal Box (UK Only)

If you have a busy life and not much free time to cook, you'll probably find it difficult to stick with a keto diet. For that reason we teamed up with Natural Ketosis and hand-picked our favourite meals that are suitable for a healthy ketogenic diet. You can choose from one of our meal boxes: a starter 3-day meal box, a 5-day meal box or a 2-week meal box.

Keto Diet Meal Box

We are currently offering this service to UK customers only and are planning to expand to the US too!

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (11)

Hi Martina, I have hypothyroid and my TSH levels are way above normal. I tried your diet and week 1 I actually gained 3 pounds. I followed it strictly. Can you suggest what I ma doing wrong? Should I add in a little bit of carbs? I am a vegetarian. Please advise.


Hi Divya, there could be a few reasons for that. I personally follow a low-carb, mildly ketogenic diet and I'm maintaining a healthy weight (also hypothyroid). Here are some tips that might help: ketodietapp.com/.../how-to-low-carb-15-common-weight-loss-mistakes And here is a sample diet plan for vegetarian keto: ketodietapp.com/.../2-week-vegetarian-keto-diet-plan


Hi Martina, I've been following Leto for a week but it's been up and down with weight loss what do you think I'm doing wrong ...


Hi Jenni, check out this post: ketodietapp.com/.../how-to-low-carb-15-common-weight-loss-mistakes Hope this helps!


So happy I stumbled across your blog. So much great information Smile Eating the same food can get a little boring so I'm excite to try some of your recipes from your other posts!


Greetings, As I do not own an iPad rather a RCA tablet, would the KetoDiet iPad App work on this device?


Hi Zach, if that's Android, it's our next step. We have a Basic Android version (doesn't include the planner) and we are working on the fully featured KetoDiet App for Android.


I've got your iPad app and can't wait for the iPhone version that will have the planner! I also pre-ordered your cookbooks and use your keto calculator all the time. Thank you for all you do Smile


Thank you for you kind words Debbie!


Didn't know if you were aware of this but bc I pre-ordered your cookbook on Amazon I was able to order the Kindle version at a reduced rate of $3 and I downloaded it right away! 😉 😉 I am so excited. How awesome is that? It's an awesome collection and I still can't wait for the paper version. I was even the first to review it which never happens to me either! So congrats on your book and nice work! 👏👏👏👏👏


Thank you soooo much Marybeth! I really appreciate your kind words about my cookbook and me! I will soon have 6 diet plans available to download from my book page: (http://ketodietbooks.com/KetoDietCookbook.aspx) together with an allergy table Smile


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