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The KetoDiet Cookbook: Turkey Patties with Cucumber Salsa

|The KetoDiet Cookbook: Turkey Patties with Cucumber Salsa

As many of you may know, I've been hard at work finalising my new cookbook, The KetoDiet Cookbook which is now available to preorder! I've spent several months creating and testing recipes and included the best 150 low-carb & paleo / primal recipes.

Here is just a quick overview of what you'll find in my new cookbook:

  • keto-friendly basics such as mayonnaise, pesto or nut butters
  • quick breakfast meals, both sweet and savoury
  • portable lunch ideas such as salads, grain-free sandwiches and soups
  • comforting dinners and all-time favourites including pizza, risotto, meat pies and the best grain-free bread recipes
  • delicious low-carb desserts including pies, cookies, ice-cream, fat bombs and more
  • drinks and smoothies
  • The KetoDiet Food List: a list of foods to eat and avoid on a keto diet, a KetoDiet guide and my low-carb cooking tips.

Best of all, the book is now available to preorder on Amazon, Barnes & Noble and other book stores - both printed and electronic!

What do you think of the cover? Do you like it? :-)

|The KetoDiet Cookbook: Turkey Patties with Cucumber Salsa

I decided to give you a small sneak peak and share one of the many delicious recipes from The KetoDiet Cookbook. This recipe is one of my favourite dishes to cook for summertime BBQs and family gatherings. It goes great with spicy cucumber salsa (see the recipe for details) or even Tzatziki (recipe from the KetoDiet App). While the recipe is very low in carbs, it uses fresh, real food ingredients and is very easy to make.

You can find my Turkey Patties with Cucumber Salsa at QuartoKnows.com.

Nutritional values (per serving):

5 grams 2.7 grams 26.8 grams 38.3 grams 10.6 grams 475 calories
Total Carbs7.7grams
Fiber2.7grams
Net Carbs5grams
Protein26.8grams
Fat38.3grams
of which Saturated10.6grams
Energy (calories)475kcal
Magnesium85mg (21%)
Potassium648mg (32%)

Macronutrient ratio: Calories from carbs (4.2%), protein (22.7%), fat (73%).

|The KetoDiet Cookbook: Turkey Patties with Cucumber Salsa

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (14)

Nowhere do I see "portion size" in the recipe or the nutritional value.
Please give me the proposed weight for the portion of patties you're analyzing nutritionally above.

Reply

Hi Dimples, this recipe makes 4 servings - all the ingredients, weights and nutrition facts are listed at QuarySpoon.com (see the link). The nutrition facts per serving are in this post above. Hope this helps.

Reply

Hi Martina, are there any nut-free recipes? Thanks!

Reply

Hi Ali, yes, there are many nut-free recipes Smile I just checked and it should be round 100 nut-free recipes and in many you can use seeds / seed butter / seed flour or coconut / coconut flour instead.

Reply

What percentage of the recipes in your new cookbook are dairy-free?

Reply

Hi Sarah, about 30 recipes (out of 150 recipes) include dairy. The remaining recipes are either dairy-free or include a dairy-free alternative.

Reply

The cover looks great Martina. Congratulations! Started on the Keto Diet 12 days ago and without ever felling hungry have lost 2,5Kg Smile The app is just amazing. I love how we can create our own recipes or adapt the recipes from the app according to the ingredients available while still staying within the planner. It's just brilliant!!

Reply

Thank you so much Filipa!! Smile

Reply

I just downloaded your app on my iPad and I will be starting the K plan tomorrow. I had a question about the serving size of your lemon cream salmon meal. The picture shows a piece of salmon around 3oz though the recipe calls for a 7oz piece. Which piece do I eat for the entree itself, half the 7oz piece (as in the picture) or the full piece. If I have misunderstood anything, I would appreciate your pointers Smile

Reply

Hi Perry, thank you for getting my app! I't possible that it may look smaller on the photo but it is definitely 7 oz (the ingredients are correct). If it's too much, you can use 1/2 serving and add just half to the planner Smile Hope this helps, Martina

Reply

Can't wait for your new cookbook!! Will it be available in the UK? Smile

Reply

Yes, it will we available in the UK. Thanks!

Reply

Martina I'm so excited! I've been following your posts on instagram and was waiting for the book to be out! I've seen some of the delicious photos and can't wait. Thank you so much for your hard work!!!

Reply

Hi Emily, thank you!!

Reply

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