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After discovering that my tortilla dough works amazingly well for making crispy and thin pizza crust, I've tried it with many of my favourite toppings. The pizza crust is made from the same dough that also works for taco shells, nachos and even breadsticks.
Last time I made Pizza Florentine which is perfect for breakfast because it uses eggs, spinach and bacon. One individual pizza has just over 7 grams of net carbs, is high in protein, fat and electrolytes and fill you up for hours!
Hands-on Overall
Serving size 1 small pizza
Nutritional values (per serving, 1 small pizza)
Net carbs8.3 grams
Protein44 grams
Fat68.4 grams
Calories856 kcal
Calories from carbs 4%, protein 21%, fat 75%
Total carbs19.2 gramsFiber10.9 gramsSugars4.5 gramsSaturated fat21.5 gramsSodium1,667 mg(72% RDA)Magnesium168 mg(42% RDA)Potassium910 mg(46% EMR)
Ingredients (makes 2 small pizzas)
- 2 small keto Pizza crusts
- 1/3 cup Marinara sauce (80 ml/ 2.7 fl oz)
- 200 g ground beef (7.1 oz)
- 60 g pepperoni or Italian sausage (2.1 oz)
- 1 small green pepper, sliced (80 g/ 2.8 oz)
- 3/4 cup mozzarella cheese for pizza, shredded (85 g/ 3 oz)
- 2 tbsp grated parmesan cheese (10 g/ 0.4 oz)
- 1 tbsp ghee or butter (15 ml)
- sea salt and ground pepper, to taste
- fresh basil for garnish
Instructions
- Prepare the pizza crust and Marinara sauce.
- Preheat the oven to 220 °C/ 430 °F (fan assisted), or 240 °C/ 465 °F (conventional). Slice the pepperoni and place on a hot pan greased with ghee. Fry briefly to release the juices and add the minced beef.
- Cook over a medium-high heat until the meat is opaque. Add the marinara sauce.
- Add sliced green pepper and cook for about 5 minutes until crisp-tender. Season with salt and pepper to taste. When done, take off the heat and set aside.
- Spread the meat mixture over the pre-baked pizza crusts. Sprinkle with grated mozzarella cheese, parmesan cheese and transfer into the oven.
- Bake for 8-10 minutes or until the cheese is melted and lightly golden. Remove from the oven and sprinkle with fresh basil before serving.
Ingredient nutritional breakdown (per serving, 1 small pizza)
| Net carbs | Protein | Fat | Calories |
|---|
| Beef, minced (ground), raw, grass-fed |
| 0 g | 17.2 g | 20 g | 254 kcal |
| Pepperoni, beef and pork, sliced |
| 0.4 g | 5.8 g | 13.9 g | 151 kcal |
| Marinara sauce |
| 1.8 g | 0.4 g | 6.5 g | 68 kcal |
| Peppers, green bell, fresh |
| 1.2 g | 0.3 g | 0.1 g | 8 kcal |
| Mozzarella cheese (low moisture, for pizza) |
| 2.4 g | 10.1 g | 8.4 g | 125 kcal |
| Parmesan cheese |
| 0.2 g | 1.8 g | 1.3 g | 20 kcal |
| Salt, pink Himalayan rock salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Pepper, black, spices |
| 0 g | 0 g | 0 g | 0 kcal |
| Thin Keto Pizza Crust (KetoDiet blog) |
| 2.5 g | 8.4 g | 18.3 g | 231 kcal |
| Total per serving, 1 small pizza |
| 8.3 g | 44 g | 68.4 g | 856 kcal |
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