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Reuben Egg Muffins

Egg muffins are quick to prepare and great for busy people. As I get bored of the same flavours I constantly try new ingredients which are still easy to find. Make them in the evening and you have a great snack for work. You can find my new recipe on Kyndra's blog, Peace, Love and Low-carb: Reuben Egg Muffins!

 

Nutritional values per serving:

Total Carbs 3.3 grams
Fiber 1.3 grams
Net Carbs 2 grams
     
Protein 24.7 grams
Fat 23.1 grams
of which Saturated 8.3 grams
     
Energy (calories) 326 kcal
     
Magnesium 33 mg (8% RDA)
Potassium 441 mg (22% EMR)

Macronutrient ratio: Calories from carbs (2.5%), protein (31.3%), fat (66.1%)

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Comments (4)

Meatballs in a muffin! I made them with some cheddar cheese, delish!!

Reply

Thanks Kelly, I'm glad you enjoyed them!

Reply

I love Sauerkraut! Made yours a while ago but still waiting for it to be done. I'll have to try these when its ready Smile

Reply

Thanks Emily, let me know when you try them Smile

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