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Chips & Crisps: Simple Parmesan Crisps

Parmesan crisps are an easy & quick snack. I tried the classic Parmesan-only crisps and I always felt something was missing. I still wanted to keep it simple, so I decided to give coconut flour a try. And guess what: They were AMAZING, especially when I added some herbs!

Preparation time


Nutritional values (per serving):

2.7 grams 1.9 grams 19.6 grams 14.5 grams 9.6 grams 233 calories
Total Carbs4.7grams
Net Carbs2.7grams
of which Saturated9.6grams

Macronutrient ratio: Calories from carbs (5%), protein (35.7%), fat (59.3%)

Ingredients (makes 4 servings):

Note: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).


  1. Preheat the oven to 175 C / 350 F. In a bowl, mix the coconut flour and grated parmesan cheese. Don't use finely grated ("powdery") parmesan cheese, as it wouldn't work in this recipe. You can add any herbs you like. I tried oregano and rosemary and loved both of them!
  2. Scoop a teaspoon of the cheese mixture onto a baking tray lined with baking paper leaving a small gap between each. Place in the oven and cook for 10-15 minutes or until golden brown.
  3. Remove from the oven and let the crisps cool down before you remove them from the baking tray. Enjoy and get ready for my next post! :)

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Comments (4)

Tried with curry spices: Great!


Curry spices work great with everything! Smile


Thanks for sharing this amazing recipe - love the rosemary version! Smile


Great recipes! Hope to see even more of these Wink I tried parmesan chips from just the cheese but I will definitely give this one a go!


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