This recipe is ideal as a pre/post-workout meal or as part of Targeted Ketogenic Diet, as it's higher in net carbs. If you don't want any carbs, try coconut oil rich in MCTs instead.
Apart from these pancakes, I also like quick snacks made from coconut oil like Chocolate Coconut Candies.
Nutritional values per serving (3-4 pancakes):
|of which Saturated||26.6||grams|
Macronutrient ratio: Calories from carbs (18.4%), protein (12.2%), fat (69.4%)
Ingredients (per serving):
Note: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).
Crack the eggs into a bowl and beat them well with a whisk or fork.
In a separate bowl, mash a very ripe small banana with cinnamon and ground cloves. Add it to the bowl with the eggs and ground cashews and mix well.
Prepare the pan by greasing it with coconut oil and set the cooker on low heat. Pour about half a ladle of the batter on the pan creating hand-size pancakes and cook briefly. When bubbles start to appear on the top of the pancake, flip on the other side and cook for another minute. Making smaller pancakes is always easier.
When done, place on a serving plate and top with Crème fraîche or plain full-fat yogurt (or whipped coconut cream if you are allergic to lactose) sprinkled with cinnamon.
Any suggestions? Feel free to leave a comment :-)