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These Italian Sub Roll Ups are a great option for a keto lunch or quick snack! If your ham is on the thicker side you’ll end up with a fun taco shaped roll-up, if it’s thinner you’ll have a traditional shaped one.
This “unwich” a great keto-friendly alternative for the traditional Italian sub sandwich. With no bread there will be no blood sugar and insulin spike which means that you will stay full for longer.
One roll up is enough as a snack and 2-3 roll ups can be served as a main dish. Optionally, you can add more non starchy vegetables such as sliced peppers, cucumber or tomatoes. These are all suitable for a healthy ketogenic diet.
Hands-on Overall
Serving size roll up
Nutritional values (per serving, roll up)
Net carbs1.6 grams
Protein13.8 grams
Fat15.3 grams
Calories201 kcal
Calories from carbs 3%, protein 28%, fat 69%
Total carbs2.1 gramsFiber0.5 gramsSugars0.6 gramsSaturated fat6.5 gramsSodium786 mg(34% RDA)Magnesium17 mg(4% RDA)Potassium230 mg(12% EMR)
Ingredients (makes 6 roll ups)
Roll ups:
- 12 slices Pepperoni (36 g/ 1.3 oz)
- 6 slices quality ham (170 g/ 6 oz)
- 6 slices Provolone cheese (170 g/ 6 oz)
- 2 cups shredded lettuce (72 g/ 2.5 oz)
- 1/4 cup canned hot cherry peppers (30 g/ 1.1 oz)
- 1/4 white onion, thinly sliced (28 g/ 1 oz)
Sauce:
Note: 6 roll ups will be enough for 6 snacks, or 3 regular meals.
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